Exercises, Health, Physical, Wellness

Keep yourself healthy during the winters by following these simple tips of natural healing

Winters, Wellbeing, Natural Healing

Many people like the winter season due to the cold weather, furry clothes, and hot soup. But for many people who have diseases like asthma, diabetes, blood pressure, the cold air can be unfavorable. Such people need to take special care during winters. However, the cold air in winters can affect anybody and even a healthy person can catch a cold or virus. Therefore, you should prepare yourself for winter in order to stay healthy during winters. So, what are the tips he can follow to keep himself protected from infections, cold, or flu? How can he keep his body healthy and fit during winters? Worry not, under natural healing techniques we have answers to all these questions, all you need to do is to read this article till the end. 

Increasing the body’s resistance against cold is quite easy. By keeping yourself active, getting enough sleep, and keeping the diet right can help you fight off many problems. You can follow these simple tips of natural healing to keep yourself fit and healthy during winters:

Eat nutritious food

During winters, eat plenty of healthy things like seasonal fruits and vegetables.  Eat green vegetables. Avoid eating starchy and oily food. Add different spices and herbs to boost your immunity. Eat dry fruits such as almonds, cashews, pistachios, raisins, walnuts, peanuts. Fruits and vegetables are rich in vitamins, minerals and fiber. So in order to stay fit in winter, one should consume more of seasonal fruits and vegetables.

Consuming ginger can give you some relief from cold & cough.

Ginger Tea 

Ginger has anti-inflammatory properties and it is an amazing painkiller. It also helps in curing digestive problems. Consuming ginger tea relieves joint pain during winter. Ginger has long been used as a natural heartburn remedy and it may also provide relief in migraine headaches due to its ability to stops prostaglandins from causing pain and inflammation in blood vessels. It is most often taken in the form of tea and people also use them while cooking food or making soup. 


From a long time, we all have been using turmeric to treat various health problems. It has been a popular ingredient in the kitchen that boosts immunity and may prevent cold and flu during winters, due to its antiseptic and anti-viral properties. It also helps to reduce inflammation and joint pain during winter. You can also consume turmeric milk during bedtime to get a good night sleep. 

Drink plenty of water 

In winters, we don’t hydrate ourselves properly and become very dehydrated in cold weather because there is a little physiological stimulus to drink water. Due to lack of water in the body, you may feel dryness in the mucous membrane of the nose, lungs and throat. If the membrane remains hydrated, the chances of getting airborne diseases are reduced. So try to drink 8 glasses of water per day and if you do not feel like drinking water, then drink hot liquids such as soup or herbal tea. 

Exercise regularly

During winters laziness ferociously creep upon us. The cold weather restricts us from getting up early in the morning to exercise or go for a walk. However, this is not healthy for your body. So, if you want to stay healthy during winters then perform the below-mentioned exercises: 


In winters, many people complain of bone pain, therefore, it is important that you perform exercises that don’t cause any kind of discomfort. Under natural healing, Yoga poses like Pawanmuktasana or wind relieving pain, Bhujangasana or cobra pose, Makarasana or crocodile pose, Tadasana or Mountain pose are some of the yoga poses should be done to keep your body healthy and fit. season. You can also perform meditation and pranayama.


Cycling can also be done to keep your body fit and healthy. It offers numerous benefits to a person. Cycling can help you burn more calories, it will keep your warm and is a great way to keep yourself active during the winters. Along with physical health, cycling is also said to improve your mental health. However, don’t forget to cover your body with warm clothes to avoid the risk of getting cold or cough. 

Dance acts as a great & fun exercise.

Dance as a brilliant work out

Choose dance as a brilliant work out to stay healthy during winters. This will generate warmth in your whole body and you will also enjoy dancing. Like cycling, it is also a great exercise to calm your mind and keep stress and anxiety at bay. If you find it difficult to step out of your comfy home, then turn on some music and dance your heart out. This is one of the most fun and effective way to workout. 

Besides these, you can also involve in skipping, running, crunches, to name a few to keep yourself active during winters. 

Get plenty of sleep

Getting at least 7 hours of sleep in winters is very important for your health.  People who do not get enough rest during this season may fall victim to many health problems. If your body feels tired all day long then your chances of catching an infection would increase. During sleep, the body gets enough time to rest and recover. So, it is important that you get enough sleep and rest during winter seasons.  

Boost your immunity 

A strong immune system helps ward off colds and flu, therefore it is important to boost your immunity. Have a balanced diet, add spices and herbs such as black pepper, garlic, ginger turmeric to your diet. You should eat fruits and vegetables containing vitamins A, C and E, such as carrots, oranges, green leafy vegetables, seasonal fruits, dried fruits and amla. Consuming these foods will help the body fight infection.

Washing your hands is one of the best tips to avoid cough and cold.

Always keep hands clean

During winters people often try to avoid water. However, it is not good for your health. Wash your hands frequently during winters and don’t eat your food without washing them properly. It is therefore important that you always keep your hands clean so that you are safe from diseases and infections. Also, wash fruits and vegetables properly before consuming them. This will also help you keep protected from diseases.  

So, these were some of the incredible tips of natural healing that one can follow to stay healthy during winters. So stay safe, stay healthy!

We truly hope you found this article informative. If you have any queries or suggestions then please reach out to us by dropping a message in the comment box below. Also to know more, you can always visit our website www.aanyawellness.com or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.

  1. How to get essential nutrients in the winter season?

    It is important to take care of your health during winters. One should consume ginger tea, turmeric milk or herbal tea, in winters to keep themselves warm. Add foods that are rich in fiber to your diet. Drink plenty of water and hot soup. Avoid fast, junk, or spicy food. Fruits such as orange, kiwi, should be added to your diet. Besides that, eat peanuts, dry fruits and vegetables such as peas, carrots, and cucumbers daily.

  2. Can good eating habit keep you away from disease?

    Yes, of course. Healthy eating habits boost your immunity and help your body function properly.  Ignore street food and eat healthy and homemade items. Also, include spices, herbs, and other healthy food items in your diet. Do not overeat as it may trouble your digestive system. Also, eat one tablespoon of Chawanprash daily to keep your immune system healthy. 

  3. What are the benefits of staying hydrated in winter? 

    In winters, we often forget to drink enough water because we feel less thirsty. However, this is not the right thing to do. Your body needs to stay hydrated even in this season. Therefore, it is important to drink enough water. Due to lack of water in the body, you may feel dryness in the mucous membrane of the nose, lungs and throat. If the membrane remains hydrated, the chances of getting airborne diseases are reduced. 

  4. How to prevent yourself from cold and flu in winters?

    Cough and cold are the most common problems that affect almost all of us during winters. To avoid yourself from getting infected it is very important to take proper care of your body. Get plenty of rest, avoid overeating,  eat only healthy food, exercise regularly and drink plenty of water. Do not eat fruits in the evening.  Periodically gargle with salt. Eat honey and ginger. Drink herbal tea and decoction. Keep yourself covered and wash your hands frequently. 

  5. What are chronic disease and how to prevent them?

    Chronic diseases are long term illnesses. It includes diseases like TB, diabetes, cancer, arthritis, high blood pressure and asthma. They are caused by poor lifestyle and eating unhealthy food. People with asthma, diabetes and other respiratory problems can face more problems during winters. Therefore, it is important for such people to take extra care of their health. Avoid unhealthy food, keep yourself hydrated, perform meditation and yoga. These lifestyle habits can keep your health good, however, seek medical help in case of emergency. 

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