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“Preventive Healthcare: Boosting Immunity Against Infections

Body immunity, Preventive Healthcare

If talked about it in laymen language, immunity is an army of the human body or of any living object, that helps maintain the health of the being, by defending against the foreign invasions like from bacteria or viruses. Or in scientific language immunity is the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells. It is the capability of multicellular organisms to resist harmful microorganisms from entering inside the body, and cause an unbalance or infection. The immune system is a host defense system comprising many biological structures and processes within an organism. It is imperative to build body immunity, as prima facie, that’s the best way to keep yourself heathy and it can simply be achieved via preventive healthcare system.

Divisions of Immunity : Typically it divides into 2 parts.

  1. Natural immunity occurs through contact with a disease causing agent, when the contact was not deliberate.
  2. Artificial immunity develops only through deliberate actions of exposure that means when the body faces some bacterial or viral attacks.
Hierarchical chart of how body immunity is segregated

Can a healthy immune system help in fighting the Coronavirus? 

There is no specific answer to this question at present however, we definitely can’t discount the fact that the ability of the body to fight against any bacterial or viral attack increases if you have naturally strong immunity. Indeed Coronavirus has created public anxiety and most people today are looking for ways to prevent this potentially life-threatening disease. There is no known treatment or vaccine against the Corona pandemic as of now. So, bolstering our immune system is the best option available in  this pandemic. 

The spread of this virus has caused a situation of lockdown all around the world and it is requested from everyone to stay at home. Besides we should take this opportunity to look at your health as there are no more busy schedules, which usually becomes our scapegoat for not maintaining a healthy regime. This is the best time to build immunity through preventive healthcare solutions. So, how can one boost his/her immunity at his home? Thanks to Ayurveda, we have a lot of options available that can help bolster our immunity. There are numerous herbs in the Ayurvedic tradition that can boost our immunity.

Here are five easily available herbs which will help to support the immune system. These herbs that can help you fight viral infections and can be easily found in your homes, and mostly all the Indian homes.

Build body immunity using Garlic

Ayurveda mentions the use of many medicinal herbs to bolster the immunity

Packed with antiseptic, anti-fungal, and other nutritive properties garlic is the one vegetable that deserves to be on your eat-to-stay-healthy list, especially during cold and flu season. Raw garlic contains allicin in it that protects the body from bacterial and viral infections. Eating raw or cooked garlic daily can help you protect against cough, cold, and chest infections during the winter season. 

Build body immunity using Ginger

Drinking ginger tea can help fight the flu and common cold

People all across the globe use ginger as a spice, folk medicine and also as a preventive healthcare agent. Its immune-boosting benefits make it one of the best ingredients in many health enhancing recipes. It contains nutrients and bioactive compounds that are known to treat digestion, reduce nausea and help fight the flu and common cold. Also it can be used as fresh, dried, powdered, or as an oil or juice. 

Tulsi or Basil as a body immunity booster

It is one of the best medical herbs on earth as it contains phytochemicals, bioflavonoids, and antioxidants. All these compounds act as a great antimicrobial and preventive healthcare agent for treating infections in the respiratory tracts. It is a great herb that helps in treating cough, soothes a sore throat, and reduces the inflammation of the chest. In addition to this, drinking 1-2 cups of tulsi tea every day can help boost immunity.

Using Turmeric for building body immunity

Turmeric is loaded with anti-inflammatory, antiseptic and anti-bacterial properties due to the presence of curcumin. Its anti-inflammatory qualities relieve individuals from the direct impact of cold and flu. Add it to your diet or vegetables or add a spoonful of turmeric powder to milk and drink it during bedtime to keep yourself protected against various infections or diseases.

Using Ashwagandha for bolstering body immunity

Ashwagandha has been used as a tonic herb for centuries and is beneficial for treating different health conditions. According to a 2008 study, drinking whole cows’ milk with Ashwagandha can increase strength of the body’s white blood cells, which help boost immunity. This ancient herb increases the number of pathogen-fighting agents and reverses the harmful effects of anticancer drugs on the immune system.

Apart from that, we should drink at least 3 liters of water every day and avoid junk foods. Performing regular physical activities and having a sound sleep is key for boosting immunity. As coronavirus continues to spread it is now more important to support the immune system. Add the above-mentioned herbs in your diet and give a boost to your immunity. Other than these you can always choose to book a consultation session at Aanya Wellness to get personalized and preventive healthcare solutions to your problems.

  1. How much garlic we should consume regularly?

    Consuming 1 to 2 cloves of raw garlic per day is enough for boosting our immune system.

  2. Is eating raw garlic better than eating cooked garlic?

    Some research does show that eating raw garlic can be more effective for your body than eating it cooked. Although eating garlic in general is very beneficial for the body.

  3. Does ginger have any side effects?

    Ginger is mostly safe to consume. Although if one consumes it around 5 grams daily, then there’s a possibility of it causing some mild discomfort.

  4. How much turmeric we can eat in a day?

    Typically using or eating 500 to 2,000 mg of turmeric daily can be very beneficial for the body and the entire wellbeing of an individual.

  5. Is Ashwagandha really effective?

    Ashwagandha is really effective for managing certain health conditions, also it has a long term effect on the wellbeing.

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