Natural herbs: Herbs are a non-woody flowering plant. Although we consider any plant that is valued for flavor, scent, medicinal, or other qualities to be a herb. Even fungi, pitch, minerals, and animals can be considered herbs to some practices of herbal medicine. Herbs are considered to be more potent and have stronger activity in the body. Culinary herbs and spices are used in small amounts to add flavor to food rather than sustain the body. Many of them contain medicinal compound often that are useful in the digestion and assimilation of food. Medicinal herbs contain strong chemistry, often toxic or hard on the system in large doses. When used in appropriate doses they can interact with our bodies in specific ways, often helping correct imbalances and health issues. Tonic herbs are considered safe to consume in large doses, and also have a generalized health effect on many areas of the body or whole body system harmony.
Some herbs:
Black cohosh
It relieves menstrual cramps and arthritic pain; commonly used to ease menopausal symptoms. Take 1–2 ml 3 times per day. Purchase this herb only from a reputable supplier.
It relieves menstrual cramps and arthritic pain.
Calendula
This has been used for a long, long time to relieve inflammation of the mouth, throat, and stomach. Popular as a topical cream or ointment to relieve rashes and irritation and to help heal wounds. Pour 1 cup boiling water over 2 tsp petals. Steep for 10 minutes. Strain. Use as needed as a mouthwash, gargle, or tea. Apply to skin 2 or 3 times per day as needed.
This has been used for a long, long time to relieve inflammation of the mouth, throat, and stomach.
Catnip
It soothes an upset stomach; reduced anxiety and tension. Pour 1 cup boiling water over 4 or 5 fresh or 1 tsp dried leaves. Steep for 5 minutes. Strain and sweeten, if desired. Drink 1 or 2 times per day.
It soothes an upset stomach; reduced anxiety and tension.
Chasteberry
It is a premier herb for relieving PMS symptoms. Take 250–500 mg dried fruit once per day.
Chasteberry, also known as Vitex agnus-castus, is the fruit of the chaste tree, a member of the mint family
Cranberry
It is a well-established treatment for reducing the risk of bladder infection; could also be beneficial for chronic prostatitis. Drink ½-¾ cup twice per day.
It is a well-established treatment for reducing the risk of bladder infection.
Echinacea
Echinacea has antiviral and immune-enhancing properties. This is very popular for relieving colds and upper respiratory infections. Simmer 1 tsp dried and sliced root in 1 cup water for 10 minutes. Strain. Drink 1-3 cups per day.
Echinacea has antiviral and immune-enhancing properties.
Elderberry
Elderberry flowers have been valued as a remedy for colds and fever for centuries; fruit extracts have been shown to have significant antiviral activity, especially against the flu. Pour 1 cup boiling water over 1–2 tsp flowers. Steep for 10 minutes. Sweeten if desired and drink hot 2-3 times per day.
The cooked berries are commonly eaten in pies and jams, and berry juice can be fermented into wine.
Garlic
It is a potent antimicrobial; often used to combat colds, ease sinus congestion, and stave off traveler’s diarrhea. Studies show that regular use can help gently lower blood pressure. Eat 1–2 cloves fresh daily.
Garlic is a herb that is grown around the world.
These were some of the natural herbs that are good for our health and skin. We should rely on these natural substances rather than using chemicals.