Mental wellness, Wellness

Lockdown Wellness: Crafting Your Personalized Healthcare Routine

Lockdown coronavirus personalized healthcare

As the entire country enters the total lockdown for 21 days in an attempt to slow or prevent the spread of the coronavirus, how you are going to spend your days inside your homes, is becoming a big question? We can build our personalized healthcare routine personalized for better healthcare in 2020, or we can learn a new habit, or we can keep cringing about the lockdown, and make it more difficult than it already is.

For most working professionals staying inside their home is not a big deal as most of their time gets utilized in the same way it used to be in offices, thanks to working from home. For many, business owners and employees for whom the job description required them to be on the field or work with groups, it’s really taking a toll now. It could be a good time for many to overcome the ill effects of a sedentary lifestyle.

For many, working from home can be lonely and discomforting, and can lead to various anxiety and depression problems. But 21 days is a good time to start building a new habit or a new skill. It’s exactly the time, science says your mind needs to register its place in your daily schedule. Why don’t you go for that book you always wanted to read, a movie you always watch, or a yoga session you wanted to do? Just divulge deep within your heart, and you’ll find many things you always wanted to do but didn’t have time for, so here it is for you 21 days of no office work or no disturbance.

Imbibe a new habit in 21 days

Moreover, there are children, senior citizens, and other individuals for whom this lockdown is like a nightmare. Both working professionals and other individuals are facing the problem due to the lockdown. But it is for the safety of the entire nation and we must abide by the instructions given by our honorable Prime Minister and be a part of this nationwide lockdown.  

However, there are things that can be done to make these 21 days of the lockdown the best days of your lives. It is scientifically proven that if we want to build a new habit, we just need to do it for 21 days, at the same time, at the same place, and it starts to integrate into our daily habits. So, here are the things you can do in these 21 days of the lockdown to bring a positive change in your lifestyle:

Focus on building a good morning routine

Start your day by waking up early with a smile. Stretch your body a little and practice meditation, yoga, or other forms of physical exercises for at least 20-30 minutes. You can take a stroll on your terrace or in your home garden. Take five minutes to cool down after your workout and then settle down at a comfy desk and write your goals down. Have a healthy breakfast and start your day with positivity.

Set your priorities

Spend your time during lockdown by doing things you love

Setting your priorities is a must for a productive day because you can’t have a productive day if you don’t know where to start. Make a list of the tasks that you need to get accomplished, then prioritize these tasks based on importance and urgency. There are many apps that help you prioritize your weeks or days. You can take the help of these apps to make your days or even weeks more productive. Do ensure to keep a time on your priority list that leads you to build your personalized healthcare routine.

Take regular breaks

This is especially crucial for the individuals who are working from home. Sitting for prolonged hours to complete a task can introduce sedentary ailments in your life. And while you are protecting yourself from coronavirus your body might develop other major health issues.  Therefore, it is important to reduce mental as well as physical fatigue. Take a short break and listen to music, take a short nap, or call your friends or relatives. Understand how long working hours can hamper your overall health.

Indulge in online courses

This is beneficial for students whose education has halted due to the lockdown. The internet is flooded with a lot of online tutorials that are beneficial for your growth and development. You can improve your language, your knowledge, and your skills with the help of online courses. You can join these online classes to gift yourself full-stack development skills, a graphic design Bootcamp, or baking lessons in this time of emergency.

Learn new skills

Utilize your time to develop new skills or hobbies. We all are born with special talents and this is the right time when you can actually get an idea of things that make you different from others. Self-introspection is the key to ultimate happiness. Do things you love to do, and fill yourself with love, joy, and passion. Dance, sing, exercise, draw, write, read a new book, and prepare yourself for an invigorating experience for personalized healthcare.

Rekindle your bonds and relationships

Rekindle your bonds and relationships during the lockdown

Tell your family or friends how much you love them. Make nice gestures such as preparing your siblings or parents a hot cup of coffee. Make a delicious breakfast or lunch for your family. Send messages to your friends telling them how grateful you are for having them in your life. Make a phone call to your friends whom you always gave an excuse of not having enough time. This way you not only make yourself happy but also your near and dear ones.

Focus on good eating and drinking habits

Now, as you are at home focus on drinking more water and eating only healthy foods. Add vegetables, herbs such as garlic, ginger, ashwagandha, turmeric, honey, fruits, whole grains, and other healthy things to your diet. Focus on chewing your food completely and don’t skip meals. Boosting your immunity by eating healthy foods is a must to lower your chances of getting infected with any disease.

Build your wellness routine

Health benefits of yoga and meditation

In this time of emergency, it is important for you to stay positive and stress-free. Practicing yoga and meditation regularly can offer enormous health benefits to your body. Performing Yoga asanas can improve flexibility, balance, endurance, and physical strength. On the other hand, meditation is a great way to keep the mind sharp and clear. It also relieves stress and improves overall well-being. Check out our Yoga Series on YouTube.

Moreover, you can talk to your mentors/seniors about your career goals, or simply learn from their experiences. This will help you become more focused and determined toward your goals.  So, practice all these things until the situation gets normal. The lockdown in India due to the coronavirus outbreak is a chance to live our lives in a way that we have forgotten to live due to the hustle-bustle and chaos that surrounded our minds and body all the time, as part of the modern lifestyle. Give your body time, your inner being the introspection it requires, or the best gift you can give yourself is to build your wellness routine for 2020 and practice it throughout the year.

There are a lot of things to do, you just have to look closer and deeper inside. Let’s stay inside our homes, and be safe. Hope we all come out of these tough times, stronger, brighter, and healthier. If you’re looking to include wellness routines, do check out our website for exciting packages personalized for your healthcare

  1. Can I build a new routine within 21 days?

    Yes, any new routine takes 21 days to build.

  2. What is the purpose of priority setting?

    Priority setting is the process of making decisions about how best to allocate limited resources to improve population health.

  3. How long does it take for yoga to be effective?

    When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although this varies from person to person. Yoga must be practiced in its entirety for the best benefits

  4. Why are online courses more effective?

    Online courses equate to an average of 90% less energy and 85% fewer carbon dioxide emissions per student, as stated by the University in Britain. Therefore this makes online learning a much more effective option than the traditional way of learning.

  5. What are the benefits of healthy eating and drinking?

    Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person’s mood and provide them with more energy. A doctor or dietitian can provide tips on eating a more healthful diet.

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