If you are a working woman then you have no choice but to step out of the house. Stepping out means being exposed to pollution, dust and heat. Pollution and the harmful sun rays cause damage to your skin. All this makes it more important to consider summer care for the skin. Excessive heat during summers can reduce the moisture in the skin, which can make it dry and lifeless. Summer care for skin can be challenging but it is necessary. Today, I am going to tell you about some personalized healthcare natural ways that can help you get glowing skin naturally.
Summer care for skin:
First, let’s begin with the skincare routine. Follow this effective skincare routine to keep your skin glowing and healthy.
Cleansing
To keep your skin fresh and glowing, you need to wash your face at least twice a day with the help of a natural face wash. Wash your face as soon as you reach home. It is very important to get rid of dust and dirt accumulated on the face throughout the day. Cleansing is one of the important steps that is used as a part of summer care for the skin.
Moisturizing
After cleansing your face, make it a habit to apply good-quality moisturizer to it. Massage your face for 2-3 minutes before going to bed at night. Choose a moisturizer that has a good amount of antioxidants, which helps in personalized healthcare by repairing damaged skin cells on the face.
Hydrating
To maintain the personalized healthcare of the skin, it is very important to keep yourself hydrated. By drinking at least 2-3 litres of water daily you can keep your body hydrated. The water in the body helps you get rid of toxins that can cause various skin problems such as acne, dark spots, and pimples, to name a few.
Wearing Sunscreen
During summers, it is important to wear sunscreen before stepping out of the house. The harmful rays of the sun can damage your skin and can make you look old. Apply sunscreen 15 minutes before leaving home. Choose the right SPF sunscreen for your skin.
Exfoliating
Exfoliation increases blood circulation in the skin. This removes dead cells from the skin. Exfoliate your skin once a week. This makes the skin look soft and radiant. The best time to exfoliate the face is the night. This gives your skin enough time to relax and rejuvenate.
So, this is a simple skincare routine you can follow to keep your skin beautiful in summer. Now, let’s take a look at the natural remedies that can help you in summer care for your skin. Grandma’s old tips for skincare cannot be ignored.
There are many ingredients in our kitchen, that can help make your skin soft and supple. Let’s have a look at them:
Ice Cubes
Placing ice cubes on the face provides relief from sunburn, eases acne, eliminates puffiness, and reduces swelling and inflammation. However, don’t place the ice cubes directly on the skin, instead, wrap them in a cotton cloth and then use them. Also, be careful while applying ice cubes around the eyes.
Tomato Paste
Drinking tomato juice daily can help improve your skin complexion. The simplest way to use tomato on your skin is to cut it in half and gently rub it all over your face and neck. Leave it on for 10-15 minutes then rinse it off with warm water. It will help revitalize your skin and may soothe skin inflammation and boost collagen production.
Honey and Lemon
The combination of honey and lemon can help you get glowing and healthy skin. Take one tablespoon of honey and add two tablespoons of lemon juice to it. Then apply this paste all over the face. Let it sit for 20 minutes and wash it off with cold water. This will lighten the skin tone and also keep the skin supple and glowing.
Watermelon
Watermelon is full of antioxidants that help reduce free radicals. It can slow down the signs of ageing. Its consumption can also boost collagen and elastin production which helps your skin stay young and supple. You can also apply watermelon juice to your face by dabbing a cotton ball in watermelon juice and applying it to your face. Let it sit for 10 minutes and then rinse it off with water.
Cucumber
Cucumber has excellent anti-inflammatory properties. You can use cucumber on your skin. Mix one part of cucumber juice with a teaspoon of lemon juice. Apply this cooling blend to your face daily. Let it sit for 10 minutes and then use a towel to pat dry your skin. You can also put slices of cucumber on your eyes to soothe your eyes.
Milk
Raw milk can be used as a facial cleanser. It has lactic acid, vitamins A, D, E and K and protein that makes milk a mild exfoliating and hydrating agent. You can use milk for your skin by dabbing raw milk onto your face using a clean cotton ball. Allow it to sit for 15 minutes and then rinse off with cool water. Pat your face dry with a towel.
So, these were some of the amazing personalized healthcare tips that offer great summer care for the skin. You can use these ingredients and follow the skincare routine, mentioned above to keep your skin soft, supple and radiant. If you have any questions or suggestions then please let us know in the comment box below.
<strong>Which oil is best for my skin during summers?</strong>
If your skin is oily or breaks out easily in warmer weather then you can use tea tree oil and argan oil on your skin. Tea tree oil is antibacterial and argan oil is useful for reducing oil production over time. A lightweight natural oil may even help restrain the amount of oil your skin makes. Use these oils as a part of your summer care for skin and see the benefits.
<strong>How can I prevent sunburn? </strong>
Avoiding exposure to the sun is the best way to prevent sunburn. However, it is not possible to avoid the sun completely, but you can limit your exposure to the sun as much as you can. Try to avoid stepping out in the peak scorching sun hours- 10 am to 3 pm. Wear protective clothing and cover your face and arms. Cover your head with a hat and use a layer of natural sunscreen to minimise the effect of UV rays.
<strong>How often should you exfoliate? </strong>
There is no hard and fast rule on how frequently you should exfoliate, however, you can exfoliate your skin twice a week. Exfoliation increases blood circulation in the skin. This removes dead cells from the skin. Exfoliate your skin once a week. This makes the skin look soft and radiant. The best time to exfoliate the face is the night. This gives your skin enough time to relax and rejuvenate.
<strong>How can you use watermelon on your skin? </strong>
Watermelon is full of antioxidants such as lycopene, and also vitamin C and A which help reduce free radicals that can slow down the signs of ageing. The consumption of Vitamin A can boost collagen and elastin cell production which helps your skin stay young and supple. You can also apply watermelon juice to your face by dabbing a cotton ball in watermelon juice and applying it to your face. Let it sit for 10 minutes and then rinse it off with water.
<strong>How beneficial are tomatoes for the skin? </strong>
Tomatoes help reduce open pores and blackheads. You just need to cut a tomato in half and rub it all over the skin. Leave it on the skin for 15 minutes and wash it off. Tomatoes act as an astringent and also help wake up the dullest of skins. You can also drink tomato juice. Drinking tomato juice daily can help improve your skin complexion. It is one of the best remedies you can use as a part of summer care for the skin.