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Posts by Dr Nirmala Suryawanshi

Home » Articles Posted by Dr Nirmala Suryawanshi
Anxiety, corporate wellness
14 Dec
Corporate Wellness Program, Mental wellness

How to manage Anxiety while working from home through corporate wellness?

  • June 1, 2022
  • By author-avatar Dr Nirmala Suryawanshi
  • 0 comments
Corporate wellness program and work from home brings challenges to the well-being of employee...

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sun bathing. vitamin d
31 Oct
Health, Natural treatments, Nutrition & food, Uncategorised

Boosting vitamin D levels by sunbathing & diet under personalized lifestyle

  • July 25, 2022
  • By author-avatar Dr Nirmala Suryawanshi
  • 0 comments
Vitamin D is one of the most important vitamins in the human body. It is gen...

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Employee, Corporate Wellness Program
31 Oct
Corporate Wellness Program

Increasing employee productivity with the best corporate wellness programs

  • July 25, 2022
  • By author-avatar Dr Nirmala Suryawanshi
  • 0 comments
Are you looking for ways to be able to increase the productivity of your employees? Join us as we help you to und...

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Yoga, Hingvastak Churn
25 Oct
Ayurveda, Weight Management, Yoga

Drop those extra pounds and naturally lose weight with yoga and hingvastak churn

  • July 28, 2022
  • By author-avatar Dr Nirmala Suryawanshi
  • 0 comments
One of the most precious practices associated with India all over the world is the practice of Yoga. Yoga...

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skin ayurveda
13 Jul
Ayurveda, Skin and body

Skin- the mirror to internal and external health | with preventive ayurvedic remedies for dry skin

  • July 30, 2022
  • By author-avatar Dr Nirmala Suryawanshi
  • 0 comments
Our skin reflects our inner health, that is to say, if the body is healthy, the skin will also look clean and glo...

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Ayurveda, Ayurvedic treatments
09 Jun
Ayurveda, Therapies, Wellness Therapies

Incredible Ayurveda- preventive ayurvedic treatments for various health ailments in 2020

  • May 30, 2022
  • By author-avatar Dr Nirmala Suryawanshi
  • 0 comments
Ayurveda is an ancient system of medicine that originated in India 5000 years ago. Ayurvedic treatments ...

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sleep, personalized healthcare
01 Jun
Alternative therapies, Ayurveda, Sleep, Wellness Experts

7 things in our surroundings that can help us sleep better via personalized healthcare

  • June 1, 2022
  • By author-avatar Dr Nirmala Suryawanshi
  • 0 comments
Having a sound sleep at night after the helter-skelter of the day is very important for our health. There is no s...

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Yoga, Personalized Healthcare
21 Mar
Exercises, Health, Physical, Wellness

Top 10 common misconceptions about yoga and the truth behind them under personalized healthcare

  • June 26, 2022
  • By author-avatar Dr Nirmala Suryawanshi
  • 0 comments
Yoga is not just a form of art instead it is a way to achieve optimal health and wellness. It is a kind of exerci...

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