All anti-aging brands in the market harp upon the presence of collagen-strengthening elements that help reverse the sign of aging. But what exactly is collagen? Let’s take a look here. Collagen is the most common protein of human body which constitutes about 30% of the entire body protein. It is mostly found in fibrous tissues like tendons, ligament, and skin.
In other words, skin collagen is the glue that holds us together. Present abundantly in our skin, depletion of the same results in skin aging and various other problems. Certain factors like aging, smoking, UV rays exposure and much more, cause collagen level to decrease. Here are the roles collagen plays in skin:
Reduces wrinkles and fines lines
Collagen is widely found in in the dermis which is the bottom layer of your skin. As you start aging, this protein starts to diminish. With a lesser level of collagen, fine lines and wrinkles begin to appear. Anti-aging products are hence laden with collagen to reduce those aging lines.
Firms and tones skin
It is a universal fact that skin starts losing elasticity with age because of decreased collagen level in the dermis. More or correct level of collagen leads to a firm and toned skin. Skin tightening creams cash on the opportunity of collagen that promises skin elasticity and firmness.
Goes without saying how skin experiences dryness with older age. Collagen protein breaks down to make skin weak and dry. The moisture barrier of the dermis is damaged making skin feel dry and dehydrated. Collagen brings back moisture and vitality to skin.
4. Improves skin tone
The amino acids present in collagen helps keep the outer layer of skin smooth and healthy. When collagen levels drop, it impacts skin tone resulting in uneven and dull looking skin.
5. Minimizes scars
Age spots or scars from acne are caused due to a low level of collagen. The presence of amino acids in collagen minimizes the scars and promotes healthy flawless skin. In fact, collagen speeds the healing process of the tissue repair and cell damage.
With changing lifestyle, hormonal imbalance, stress, pollution and UV rays, it is imperative that collagen cannot sustain in our bodies for long. However, let’s also ensure not to lose collagen from the skin at a younger age. How does it feel to have wrinkles or age spots in the twenties? Bad, right?
Increase your collagen supply
While many supplements can boost collagen production in the skin, we’d recommend you to choose natural foods like dark green vegetables, fish, citrus fruits, white tea, soy and berries to naturally multiply the protein in the body. It is advisable to stay away from refined sugar, fried food, too much of processed carbs like bread and cereals or food high in trans-fat. Eating right has always helped to improve overall health, the major one being your skin. Collagen is responsible to keep skin youthful and plump. Indulge in a healthy lifestyle to enhance collagen level and stay young.
In short, eat right and you will always have glowing, beautiful skin!