Drinking water is important for the proper functioning of all the cells and organs of the body that need water. We’re all aware of the fact that drinking water is the right thing that can help you to keep yourself healthy. But have you ever heard that besides water, there are numerous beverages that can help your body to function smoothly? If not, then have a look at these top 5 personalized healthcare beverages to keep yourself healthy and fit.
Coffee
We all know the many benefits of coffee; it lowers the risks of heart diseases and helps the individual to stay alert. Studies even show that people who drink about 2-3 cups of coffee per day are said to have a lower risk of stroke or heart failure. Black coffee is best for personalized healthcare, and a stronger heart and it also helps burn extra calories. Coffee is known to be high in antioxidants and reduces the risk of cardiovascular diseases. However, one should drink coffee moderately to avoid experiencing insomnia, restlessness, or fatigue.
Tea
Be it green tea or black tea, tea can help boost your heart’s health. That’s because tea is a good source of flavonoids and may help reduce inflammation. It is a healthy and a no-calorie drink; only if you remember to not add cream or sugar in excess. If you’re caffeine-sensitive, drink tea earlier in the day (before noon) and limit yourself to three cups or less. Black tea has been shown to reduce the risk of stroke, reduce cholesterol, and improve blood vessel function and green tea, on the other hand, contains lots of antioxidants that are good for health. Include tea in your daily beverages to keep yourself healthy and fit.
Grapes and pomegranates
Just make yourself some grape juice or pomegranate juice. The dark purple Concord grape provides as powerful heart-health benefits as red wine, and it can help promote healthy circulation. Drinking pomegranate juice can be really beneficial and be up to three times healthier than red wine or green tea. It helps lower all the risk factors for heart diseases. One should consume fresh pomegranate juice whenever possible because it is known for increasing blood flow and quality.
Milk
Since childhood, we have all heard that drinking milk is very beneficial for health. We all know this thing, but do you know that milk also provides freshness and comfort to your body. It is an excellent source of calcium and vitamin D that make your teeth and bones strong. However, according to Ayurveda drinking milk at night is more beneficial as it calms the mind and makes you sleep well. Milk is one of the best beverages to keep yourself healthy and fit. Its regular intake helps reduce the risk of cardiovascular diseases. It also makes your body hydrated and it also nourishes the personalized healthcare of the body.
Coconut water
Coconut contains plenty of vitamins, potassium, fiber, calcium, magnesium, vitamins, and minerals. This is why it can prove to be very good for your health. According to research, coconut water reduces the sugar level in the blood and increases the production of insulin. This is why it is really great for diabetes patients. It also helps you in weight loss due to fewer calories. One coconut water every day helps to keep your body hydrated and supplies the necessary glucose to your body.
Water is always going to be the king of healthy beverages, but if you’re looking for something with a little more flavor, then try the above-mentioned beverages. However, if you decide to drink up any of these personalized healthcare beverages to keep yourself healthy and fit, keep in mind to avoid added sweeteners and other artificial flavors. The best things about these beverages are that they are easily available and don’t cost much.
<strong>Does tea contain caffeine?</strong>
Yes, tea leaves contain 3.5% caffeine. Every tea made from the Camellia sinensis plant contains caffeine which is termed theine. The quantity of caffeine in tea varies by type of tea, and so some green teas can have more, and others less. Herbal teas and fruit teas do not contain caffeine. However, herbal teas can have some amount of caffeine, but it is almost negligible.
<strong>How much coffee one should drink in a day?</strong>
According to many health experts, 2 cups of coffee per day is good for health. Drinking more than 2-3 cups of coffee can lead to acidity and dehydration. Patients with hypertension should not drink coffee as it causes anxiety, further leading to high blood pressure. Patients with Irritable Bowel Syndrome should also avoid coffee as it may irritate the gut lining.
<strong>What are the health benefits of coconut water? </strong>
Coconut water is a rich source of several nutrients such as fiber, protein, vitamin C, magnesium, potassium, sodium, and calcium. It has high antioxidant properties and may reduce blood pressure. It is really beneficial for patients with diabetes and may help prevent kidney stones. It is also good for your heart health and is a delicious source of hydration. It also improves exercise performance.
<strong>What are the major health benefits of drinking milk?</strong>
Milk contains crucial nutrients, protein, and fat and is a source of vitamins B2, B12, and calcium. It is recommended to drink 2 to 3 glasses of milk per day to keep yourself healthy and fit. According to Ayurveda drinking milk at night is more beneficial as it calms the mind and makes you sleep well. Its regular intake helps reduce the risk of cardiovascular diseases. It also makes your body hydrated and it also nourishes the body.
<strong>Is pomegranate juice healthy?</strong>
Pomegranate juice contains higher levels of antioxidants as compared to most other fruit juices. One should consume fresh pomegranate juice whenever possible because it is known for increasing blood flow and quality. Pomegranate juice can also help remove free radicals, protect cells from damage, and reduce inflammation.