Benefits of flax seeds : Flax seeds also called linseed are small brown in color and are the world’s first cultivated superfood. Under personalized healthcare system, it contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignin that help promote hormonal balance in addition to several other benefits of flax seed. They are a great source of dietary fiber minerals like manganese, thiamine and magnesium and plant based protein.
Benefits of flax seeds are:
Low in carbohydrates
Flax is low in carbohydrates but extremely high in both soluble and insoluble fiber, it can also help with fat loss and can reduce sugar cravings.
Shinier, stronger hair
Flax seeds make hair looks shinier, stronger and more resistant to damage. The ALA fats in flax seeds benefits the skin and hair by providing essential fatty acids as well as vitamin B, which in turn help in reducing dryness and flakiness. It also can help in improving symptoms of acne, rosacea and eczema.
Good for nails and healthy skin
Flax seeds are also good for nails and provide healthy skin. It can also be used as a natural skin moisturizer, since it seeps into the skin and reduces dryness.
Cholesterol level
Flax seeds can reduce the cholesterol level by increasing the amount of fat excreted through bowel movements.
Gluten sensitivity
Flax seeds are a good choice for those who have gluten sensitivity.
Free radical antioxidants
Under personalized healthcare system, it has antioxidants that help reduce free radical damage therefore flax has anti-aging, hormonal-balancing and cellular-regenerating effects. They are found in unprocessed plant foods, including seeds, whole-grains, beans, berries and nuts.
Digestive health
Flax seeds have the ability to promote digestive health. It can help bulk up stool and flush waste from the GI tract due to its gel-like quality, flax seed is considered one of the best natural remedies for constipation.
Types of cancer
Flax seeds may be able to help prevent certain types of cancer, including breast, prostate, ovarian and colon cancer. Consume large quantity of dietary fibers, vegetables and flax seeds to prevent cancer. It also helps to balance hormones which can help reduce the risk of breast cancer.
Balance estrogen
Due to flax’s ability to balance estrogen, flax seeds may also help reduce the risk of osteoporosis. It can even help menstruating women by helping to maintain cycle regularity. Under personalized healthcare system, this product has the maximum amount of proteins. We should include flax seeds everyday in our breakfast, mixing it with our smoothie plus take one spoon of flax seeds mix with oil in the evening. It is the best source of proteins and energy at a reasonable price.
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Is eating flax seeds everyday good for you?
Yes, eating flaxseed daily may also help your cholesterol levels.
How flax seeds should be eaten?
Flax seeds can be eaten in both the forms that are raw or roasted. But flax seeds must be roasted on the low flam to keep the nutrients intact.
Which is better flax or chia seeds?
Chia seeds have slightly fewer calories and more fiber. But if you’re looking for more omega-3s, pick flax seeds.
What is the right time to eat flax seeds?
Taken at bedtime, consuming flax seeds can increase your levels of fatty acids, which may help in fighting heart diseases.
Is flaxseed good for hair?
“Flaxseed gel helps hair grow faster and longer by providing nourishment to the hair follicles,” explains Celeste Arnold, senior stylist and owner of Celeste Arnold Hair and Makeup.
Wow! Flax seeds are truly amazing. It is very beneficial to our health so let’s include it in our diet and store some in our pantry.