Ayurvedic methods to cure acne:
Immersed in the rich tapestry of India’s ancient legacy, Ayurveda stands out as a divine gift, embracing a precise science of blending exotic and common herbs to craft miraculous medicines. Surviving the test of time, Ayurveda not only addresses the widespread issue of acne but also serves as a beacon for Preventive Healthcare. In an era dominated by chemical interventions, Ayurveda offers gentle yet effective solutions. Here, we delve into proven natural remedies, aligning with the ethos of preventive healthcare, to combat the age-old struggle with acne that transcends age and gender.
1. Before and after a shower apply neem oil
Under preventive healthcare, Neem is a known antiseptic and will help kill the bacteria that are the root cause of acne.
2. Tea tree oil diluted by olive oil
This mixture is both antibacterial and antifungal and can help in combating acne.
3. Sandalwood
Apply a thin paste of sandalwood and wash your face with cold water after fifteen minutes.
4. Multani Mitti
A face pack made up of Multani mitti and neem can be easily made into a thin paste, which when applied in suitable intervals can work wonders for your skin.
5. Guggal
An Ayurvedic herb guggul, 75-150mg a day can help to remove toxins from the body and improve digestion and is thus a great-healthy way to cure acne.
6. Turmeric
Indian foods traditionally have turmeric in them and for a good reason! It has anti-inflammatory and antiseptic properties which can again help in purifying your skin and keep it free from acne.
So now that you know some ways to cure acne, here are some tips on how to keep your skin acne free.
Prevention
1. Diet- The defining Factor
It is a scientific fact that some foods are known to nourish skin and hair. Scientifically, foods such as fish and leafy vegetables are high in nutrients and can help in nourishing your skin from within. A healthy skin is more immune to acne and thus a proper diet is the first step to preventing an outbreak of the oh-so-cruel pimples.
It is best to avoid fizzy drinks and fried foodstuffs as this can result in severe acne problems if your skin is already more vulnerable to it because of other physical factors such as oil, stress and environmental pollution.
2. Hydrate Seriously
None of the ways to cure acne would work if your skin is not hydrated enough. The importance of this cannot be stressed upon enough.
A Preventive Healthcare Tip: Boil a glass of water with whole cumin seeds and drink it first thing in the morning. This helps to flush out toxins and also strengthens metabolism to provide your skin with an inner glow.
Although unlike the creative chemical antidotes where the acne vanishes overnight only to reappear the next day, this method will take time, have zero side effects and is not only a good way to cure acne but also a preventive measure to stop them from coming back again.
3. Cleanse your Face regularly
Acne is formed when dirt blocks a pore, resulting in an accumulation of sweat and sebum that swells to the horror that is a pimple. It is thus important to wash your face to cleanse it of the dirt and pollution it has certainly accumulated.
Another golden rule is to NEVER sleep without taking off your makeup. A traditional remedy for this is honey and baking soda mixed together into a paste which will gently take off the makeup without any side effects. Honey is rich in vitamin E and has the added advantage of nourishing your skin.
An unfortunate misconception is that the more you wash your skin, the cleaner it is. Ironically washing your face excessively results in a loss of essential oils which can cause a dry skin. This will lead to your skin producing even more oil to replace the lost amount, thus resulting in more acne due to the excessive oil.
4. Detox
Drink a cup of aloe vera juice in the morning on an empty stomach. Aloe vera juice is a natural way to remove toxins from the body and can help prevent outbreaks. Some pomegranate juice can be added to this to make the taste better and improve its detoxifying property.
5. Destress
In this fast-paced twenty-first century, we often forget to invest in what is most important, our own body. Our skin is a reflection of our mental state as well. A dull skin is often an indication of a troubled and tensed mind. Meditation and the right amount of sleep pattern can help our brain to relax, which is inevitable for having a healthy skin. A healthy sleep-wake cycle coupled with an exercise regime is indispensable in maintaining healthy-acne free and clear skin.
These are some of the ways to cure acne through Ayurvedic help under preventive healthcare system, which are free of side effects and safe to use on all skin types, even hypersensitive skin. These ways to cure acne also lighten and reduce blemishes and spots, thus giving you the spotless-enviable skin that you’ve always desired. Other than the above-mentioned solutions, one can always choose to book a preventive healthcare consultation session at Aanya Wellness to get personalized and preventive healthcare solutions.
Can stress cause acne?
Generally stress can’t cause acne. However, if you already have acne then stress can make it worse and it also increases the risk of getting it.
Why am I getting acne all of a sudden?
Suddenly getting acnes can happen due to numerous reasons, some of them can be because of hormonal changes, an unhealthy diet and overall disturbed routine can also cause acne breakouts.
When should I wash my face in a day?
It is advisable to wash your face once in the morning and once at night to clean your skin from all the impurities.
Can drinking less water lead to acne breakouts?
For keeping yourself hydrated, it is important to drink a certain level of water everyday, but if you are not hydrated properly then there’s a possibility that you’ll get acne breakouts.
For how long should I put the Multani Mitti paste on my face?
Leave the paste for 10 minutes or so, to get best results.