Are you an Eggetarian- The 10 amazing benefits of eating eggs daily

Are you vegetarian? I have been answering this question since I was young. For years there has been an ongoing debate on whether a person should be a vegetarian or non-vegetarian. There are many benefits of eating a vegetarian diet but we also can’t deny the benefits of eating meat or a non-vegetarian diet. However, it is your life and you have all the rights to choose what you should eat or not. Ok, besides vegetarians and non-vegetarians there is another category and that is eggetarian. 

Most people must have heard of the word eggetarian. Even if you haven’t heard of it, allow us to tell you what it is. An eggetarian is a person who consumes eggs and egg-based products but does not eat meat. A whole egg is a great add-on to a balanced diet – hard-boiled, scrambled, or omelette, you can have it any way you like. 

Nutritional composition of an egg

An egg is loaded with lots of nutrition and it tastes amazing. The Nutritional composition of an egg consists of: 

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1)Protein

Many people look for various options to increase their protein intake. For such people eating an egg would be really beneficial as 12.6% of an egg is protein.

2)Vitamins

An egg is a rich source of vitamins A and D, an egg could also make up for 10% of your daily recommended B Vitamins. It also has traces of Vitamin E. 

3)Minerals

An egg consists of various minerals such as Iodine, Selenium, Zinc, and Iron. Therefore, an eggetarian can get the benefits of all the minerals from a single egg.  

4) Fats and Cholesterol

Eggs also possess good fat that makes up 9% of the whole egg. An egg provides 186 mg of cholesterol that makes up for 62% of the recommended intake of cholesterol per day.

So, instead of asking your vegetarian friend to search for the vegetarian restaurant near me, ask him to give a treat at an egg stall. Now, as we have discussed the nutritional components that are present in the eggs, let’s know the benefits of eating eggs. 

Here are the 10 benefits of eggs:

Know the top 10 benefits of eating eggs daily

Good for eye health

Eggs contain two powerful antioxidants which are essential for healthy eyes. Lutein and Zeaxanthin are components of an egg that are known for protecting eyes against eye-related diseases such as cataract and Macular degeneration. 

Raise good cholesterol

Eggs aid in improving the cholesterol profile without increasing the risk of cardiovascular diseases. Higher levels of HDL reduces the risk of heart disease, stroke, and other health problems.  Eggetarians can have up to 3 eggs a day without any worry.

Rich source of protein

Egg yolk has plenteous, important nutrients while the egg white makes up only for protein requirement. It provides the right amount of protein and iron. Eggs also contain iodine, which is required to make thyroid hormones and selenium.

Help in weight loss

Eggs are ideal for those who wish to lose a few pounds. It keeps your stomach full for a long time and thus prevents you from overeating. If you want to lose weight, then eat only the white part of the egg because the egg yolk has a high level of cholesterol. 

Healthy for brain development

Eggs are an excellent source of choline, which facilitates brain development in the fetus and newborn babies as well as improves one’s memory even during old age. This is one of the great benefits of being an eggetarian. So avoid searching- a vegetarian restaurant near me and add eggs to your diet. 

There are numerous benefits of an egg

Helpful in muscle building

The protein within eggs helps keep muscles working well while slowing down the rate at which they degenerate. Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain. 

Helps in bolstering immunity

Eating eggs during breakfast is a great way to start your day and build your immunity. Eggs contain vitamin A, zinc, vitamin B-12, and selenium which are important in keeping the immune system healthy. This is one of the great benefits of being an eggetarian. 

Reduce the risk of heart diseases

Since egg yolk contains high levels of cholesterol many people link it with the risk of heart diseases. However, many studies have looked at egg intake and the risk of heart disease and found no association. So, you can eat an egg without any worry. 

Contain Choline

An egg is a rich source of choline, which is an important nutrient that most people don’t even know exists. It is an incredibly important substance that is used to build cell membranes. It also plays an important role in producing signalling molecules in the brain, along with various other functions. 

Good for skin

Besides offering so many benefits to mind and body, an egg is also beneficial for the skin. It contains amino acids that help in the generation of new skin cells. The antioxidants present in it also offer protection against the UV damage that leads to lines, brown spots, and cancer. 

So, being an eggetarian can be really beneficial. Eggs are incredibly nutritious food and the best thing about them is that they are cheap, easy to prepare, go with almost any food and taste awesome. So, avoid looking for the best vegetarian restaurants near me, instead buy some eggs, add them to your diet and keep your health in a good state.