The human body relies on hormones to stimulate specific organs or organ systems, and insulin, produced by the pancreas’s beta cells, is crucial in regulating blood sugar levels. Insulin facilitates the body’s use of glucose or stores it for later use. Insufficient insulin secretion can lead to two metabolic disorders: hyperglycemia and hypoglycemia. Diabetes mellitus, commonly known as diabetes, is characterized by high blood sugar levels due to inadequate insulin secretion. There are two main categories: Type 1 Diabetes and Type 2 Diabetes. Managing diabetes poses physical and mental challenges, but natural healing methods at home can sometimes be effective in addressing this condition.
According to some research, it has been found that about 90 out of every 100 people have Type 1 or type 2 diabetes. There are a large number of causes for this, starting from food habits and lifestyle to genetic or medical conditions.
Type 1 diabetes
This category of diabetes has more than 1 million cases per year in India. It is commonly known as “Juvenile” diabetes because of the age group it affects i.e, from childhood to adolescence. It has no cure just treatment and medication. It has symptoms like;
- feeling thirsty all the time
- blurry vision
- hungry even after eating
- heavy and rapid breathing
- frequent urination
- rapid unexplained weight loss
Type 2 diabetes
In this condition either the body does not produce enough insulin or resists insulin. It basically affects adults in their early 30s to 60s. It can last for a few years or even lifelong. It happens due to leading a sedentary life, unhealthy eating habits, stress, genetics, etc.. Being obese or overweight is a clear sign that you may or already have type 2 diabetes. This is more common than Type 1 Diabetes.
Here are some of the natural ways that can help you in managing diabetes:
Changes in diet
If you have diabetes, cut off sugar and limit the intake of carbohydrates. Try to eat food that has high nutrition. Add fibers, fresh vegetables, and bitter herbs to your diet for managing and naturally healing diabetes effectively. If you have a problem with cutting down on sugar, try to find better sugar alternatives.
Regular exercise
After healthy food, regular exercise is a must. Exercise helps to reduce blood sugar levels, boosts your body’s sensitivity to insulin, and also reduces stress. You don’t have to do strenuous exercise, exercising daily for at least 30 minutes is more than enough. It also keeps your body fit and healthy.
Manage Stress Level
Managing stress levels is one of the best ways of managing and naturally healing diabetes. Taking too much pressure only worsens the situation. The release of hormones like glucagon and cortisol due to stress spike up our blood sugar levels. You can manage stress by practicing yoga or meditation.
Have a Sound Sleep
Sleep plays a major role in the better functioning of the body. Therefore, it is important to have at least 7-8 hours of sleep. If you have irregular sleeping habits, then it may affect your blood sugar levels and insulin sensitivity. Maintaining a good sleeping habit will help maintain blood sugar levels.
Drink sufficient Water
Various studies have shown that drinking plenty of water helps control blood sugar levels. Drinking 8-10 glasses will prevent dehydration and support kidneys to flush out the toxins through urine. However, it is advisable to opt for water and drinks that are calorie-free.
Control your weight
Keep a check on your weight and make lifestyle changes if necessary. Apart from sugar control, tracking weight also improves cholesterol and blood pressure levels. It is also helpful in getting rid of hormonal problems like PCOS in women.
Check for infection or wounds
One of the side effects of having diabetes is that small wounds can take a large amount of time to heal completely. Checking for infection and wounds as well as treating them properly in an efficient manner will help in fast healing in a natural manner.
While following these natural healing ways of managing diabetes can be really helpful, a regular medical checkup is also important to keep a check on your blood sugar levels. It is also advised to seek medical help in case of emergency. Diabetes can be controlled by sugar control, but you can’t eliminate this disease from the root. Therefore, it is advised to visit your healthcare professionals regularly.
<strong>Can I have sugar if I am diabetic? </strong>
Of course, you can, having diabetes does not mean you have to completely cut sugar out of your diet. However, it is recommended that people with diabetes should consume foods that are low in fat, salt, and sugar. While having sugary foods, it is important to have them in moderation and with some understanding of how they could impact your blood sugar.
<strong>Does diabetes lead to blindness? </strong>
Diabetes is a major cause of blindness in people of working age. However, you can reduce your chances of developing diabetes complications such as blurred vision, difficulty seeing colors, floaters, and even total loss of vision by controlling your blood pressure, glucose, and blood fat levels, remaining active, maintaining your ideal body weight, and quitting smoking.
<strong>How to manage diabetes naturally at home?</strong>
You can easily manage diabetes at home by exercising regularly, controlling your carb intake, increasing your fiber intake, drinking water and staying hydrated, controlling your weight, choosing foods with a low glycemic index, controlling stress Levels, and monitoring your blood sugar levels. These are some of the best natural ways of managing diabetes at home.
<strong>Can I play sport, if I have diabetes?</strong>
Exercising regularly is one of the most important ways of managing diabetes. People with diabetes are encouraged to exercise and indulge in sports. Remaining active can help reduce the risk of complications associated with diabetes, such as heart disease. However, one needs to be cautious while playing sports or exercising. Talk to your healthcare team before indulging in a sport.
<strong>How can I manage stress?</strong>
Stress management is really important if you have diabetes. You can manage your stress better by indulging in physical activities, practicing yoga and meditation, eating healthy food, focusing on positive things, and laughing. To know more about stress management, contact Aanya Wellness which is an abode for all wellness enthusiasts who are looking for natural ways of living a healthy and happy life. It offers online consultation, life coaching sessions with India’s leading wellness experts, and many more. Visit- our website to know more about Aanya Wellness