According to developmental psychology, the age of 50 is the threshold point when the body starts moving towards ageing. By the early fifties, the performance of major organs decline, but there are huge individual differences in the rate at which such changes occur. Older people often avoid exercising. They feel that this will damage their bodies that are weaker than before when the truth is that they need more exercising for staying healthy after fifty and they can also achieve a healthy body via personalized healthcare techniques.
Physical activity is more important when you head towards ageing but people often do the reverse, meaning they reduce their physical activity. This is why elder people fall prey to many diseases. Regardless of age, physical activity is very important for staying healthy after fifty. If you also think that you can’t go to the gym or running, then change your mind.
If you want to age like “fine wine”, you need to exercise. Follow this amazing personalized healthcare workout pattern, that is very much age-friendly and are important for staying healthy after fifty. However, always seek professional help before indulging in an exercising routine, and only practice those exercises that are best suited for your body.
Yoga and Meditation
Yoga not only keeps us healthy but also helps in getting rid of many diseases. Do asanas, meditation, pranayama and some easy postures like Surya Namaskar, Kapalabhati, Nadisodhan. Performing yoga daily improves digestive system, removes toxins from outside the body and improves the circulation of blood. Apart from that, it also strengthens the muscles of the body and fixes the body’s posture.
Surya Namaskar / Sun Salutations
Surya Namaskar or Sun Salutations is a type of yoga that shows gratitude to the sun. It is quite an effective way to lose weight and lower down your blood sugar levels. Also it helps in getting glowing skin and preventing early wrinkles, thereby helping to prevent ageing. Other than these, it also keeps the digestive system healthy. Performing Sun Salutations or Surya Namaskar is one of the best ways of staying healthy after fifty under personalized healthcare techniques.
Walking
None of us can overlook the benefits of walking. Walking is the easiest and one of the effective exercises to ensure a healthy body and mind. There are many benefits to walking beside just losing weight; it increases the flexibility of the leg muscles and joints. You can walk on a treadmill or take a nature trek or just go for a morning walk to the nearby park. It is one of the best cardio exercises for people with high levels of cholesterol.
Walk and Jog
Jogging is the most popular form of exercise for elderly people. Under personalized healthcare pattern, it is considered one of the best forms of exercise because we can do it easily without spending money. If you can regularly run for 20 minutes continuously, then you should try a walk-jog. Walk for one minute and jog for one minute. Jogging strengthens the cardiovascular system and the muscles of the lower part of the body.
Running
It is one of the best exercises. This is one of the most effective ways of staying healthy after fifty. If you have been running regularly since your youth, do not stop running with increasing age. According to various studies, people who run regularly, their chances of getting hit by mental illnesses are reduced by 30 percent. If you run 30-30 minutes five days a week, then it can help increase your lifespan. Running reduces the risk of stroke, breast cancer, diabetes, hypertension and osteoporosis.
Zumba
Zumba is a workout that lets you dance! What’s more exciting than dancing away as well as losing weight? One of the major benefits of Zumba is that it’s customisable; that means it can be done by people of all ages. Besides toning down the body, it also is a great stress reliever and a mood uplifter.
Besides practising these exercises, here are some of the things that you should keep in mind for staying healthy after fifty:
- Get enough sleep
- Eat a meal that has carbohydrate, protein and fat in proper proportion
- Avoid excessive caffeine and alcohol consumption.
- Go for a health check-up once a year.
- Eat at the right time and eat food that is light and digestible.
- Do not let dehydration take control of your body.
- Do not stress, be happy.
- Live a socially active life.
- Do not exercise for more than 30 minutes in a day
- Start by doing small amounts of reps in the beginning.
- Remember to warm up before and after working out
Physical exercise or working out helps in maintaining balance, lose excess weight, lower blood sugar and is beneficial for staying healthy after fifty. However, if there is dizziness or breathlessness or chest pain during any physical activity, contact the doctor immediately.
We truly hope you found this article helpful. To know more you can always visit our website www.aanyawellness.com or book a preventive healthcare consultation session to get preventive and personalized healthcare solutions to your problems.
<strong>I haven’t exercised in years, why should I start it now?</strong>
It’s never too late to doing anything new. Even if you’ve never been active, you can still enjoy many health benefits of regular exercise. Regular exercises such as walking, jogging, or swimming strengthen the heart and muscles, boosts energy and endurance. It also helps control blood sugar and cholesterol levels and works as a natural mood uplifter.
<strong>Is exercise safe for me?</strong>
Always seek professional help before starting an exercise program. Know your body, strength, and ask about precautions specific to your condition and which exercises are beneficial and safe for you. Exercising daily can help manage health conditions and strengthens your muscles, improves flexibility, and keep you overall healthy.
<strong>Which exercises are easy on the joints?</strong>
Exercises such as swimming, bicycling, rowing, etc. are some of the top exercises that are often recommended for people with joint issues. However, it is advisable to seek professional help before indulging in an exercising routine. Your health care provider may recommend some of the best exercises that can help protect and strengthen your bones.
<strong>How much exercise is enough?</strong>
30 minutes of exercising every day can help you stay fit after 50. Start with 5 minutes, then gradually work up to 30 minutes a day. Remember to warm up before and after working out. Physical exercise or working out helps in maintaining balance, lose excess weight, lower blood sugar and is beneficial for staying healthy after fifty.
<strong>I’m not overweight — Do I really need to exercise?</strong>
Even if your weight is normal, regular exercise can help you maintain your weight and reduce health risks. Not performing any physical exercise can increase your risk of developing serious health conditions, including metabolic syndrome, diabetes, and heart disease. Therefore, it is always beneficial to work out every day even if it’s only for 20 minutes.