Eyes are the unique gift of nature that allows us to see the colorful flowers, brilliant blue sky, twinkling stars, green trees, and the people we spend our lives with. They are the most tender part of the body, so their protection is equally important. However, today, as the whole country is under total lockdown, we don’t have many options for entertainment. This is why we spend most of our time doing things such as regularly checking phones, working on computer screens, playing games, and watching television, which affects our eyesight. This is why it is important to know about the natural ways of healing and improving eyesight.
Today, computer eye syndrome is widely affecting our eyes. When we use screens and read or scroll through media, we blink less, and our eyes feel stressed out, and become dry. Some symptoms people experience when their eyes are dry include blurry vision, burning, irritation, heavy or tired eyes, eye strain, and other such issues. It can also lead to eye strain, headaches, and even stress.
In the present time, most people face problems related to the eyes. In such a situation, it is important to take special care of the eyes. Here are some important tips that can help in improving your eyesight naturally:
Eat, care, repeat
Good eye health starts with good food on your plate. Fill your plate with green leafy vegetables like spinach, citrus fruits such as oranges, healthy fats, and antioxidants. You must have a lot of Vitamin A, C, and E as well as minerals like copper and zinc in your diet. A well-balanced diet also prevents you from gaining excess weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is one of the major causes of blindness in adults. Cloves of Garlic and onions prevent the eye lens from catching cataracts. Carrot is also a great food for improving your eyesight and natural healing.
Exercise on the go
Few of us know that our eyes also require exercising. It helps us maintain healthy eyes and optimal vision. Adding these exercises into our daily routine or performing them after fatigue can be refreshing and can work wonders for improving your eyesight;
- Simply roll your eye lenses clockwise and anticlockwise at least 10 times.
- Rub the palms against each other till they are warm. Now place them on the eyes for 5 seconds. Always ensure that your hands are clean and dry. This is something that can be done instantly and helps you to soothe your eyes in a gentle way.
- Massaging the forehead and the part below the eyes using the thumb knuckles in a circular motion several times may also help when tired.
- Hold a pen or pencil in front of the eyes at an arm’s length and slowly bring it towards you. Keep watching it until you see it clearly. Slowly move the pencil toward the bridge of your nose and keep it in focus for as long as you can, but stop once your vision gets blurry. After that, take it away slowly. Do this 10 to 15 times.
- Use a cold compress to relieve swelling and tension of the eyes. For this, wrap ice cubes in a clean cloth and keep them on closed eyes for 2 minutes.
Give your eyes some rest
You should not glue your eyes to a single object for extended periods of time. If you work at a computer or laptop all day, then following a 20-20-20 rule may help prevent digital eye strain. This is very simple, every 20 minutes, look at something 20 feet away for 20 seconds. Our eyes work all day long and rarely do we give them rest or relaxation. Resting during long work intervals by closing the eyes and getting enough sleep helps in repairing, refreshing, natural healing, and improving the eyesight.
Environment matters
Using your smartphone in the dark can increase your risk of vision loss. The blue light that emits from your smartphone and computer screens can be toxic to your eyes. Blue light is harmful to vision as it may damage the eye’s retina. It is important for us to use our smartphones, work, and study in a properly lit place. Studying in dim lights may have an unbearable strain on the eyes which is bad in the long run and might be harmful to the vision. Avoid working on computers and mobiles for a long period of time.
Protect your eyes
While working on computers, use anti-glare glasses or blue-cut lenses. Smoke and Pollution may cause redness and irritation in the eyes. Glasses/ Sunglasses helps to protect your eyes in these kinds of environment. If your vision is not correct, always wear spectacles so that the vision doesn’t worsen. Rosewater is also good for tense and tired eyes. In addition, pieces of cucumbers can be placed on the eyes to relax the eyes.
Don’t allow digital devices to harm your vision. Instead, follow these simple exercises and tips to strengthen your eyes and keep vision problems at bay. So, from now focus on natural healing and improving your eyesight by providing them with proper care and love.
<strong>Are sunglasses good for my eyes?</strong>
Many eye health experts recommend sunglasses to protect your eyes from harmful UV radiation. Lenses with UV protection may offer greater protection because they allow the eyes to be exposed to more light. This lead to greater constriction of the pupil which lets less light enter the eyes. It is also beneficial to wear anti-glare lenses while working on computer screens for long periods of time. These lenses will restrict the blue light from entering the eye and thus protecting the retina from getting damaged.
<strong>What are the natural ways of improving your eyesight?</strong>
You can keep your eyes by following some simple natural home remedies. Eat a balanced and healthy diet rich in antioxidants and vitamin A, get proper rest and sleep, try some exercises for your eyes, protect your eyes from the sun by wearing sunglasses, wear eye protection while doing anything that could potentially hurt your eyesight, reduce screen time, and obtain regular eye exams.
<strong>Are home remedies for improving eyesight really effective?</strong>
Natural home remedies take time to show their effectiveness and results. You need to be patient while using natural remedies for improving your eyesight. Follow eye exercises, eat a well-balanced diet, give proper rest to your eyes, reduce your screen time, and take breaks while working for long hours. This reduces your chances of getting affected by eye problems such as vision loss, blurry vision, dry eye, etc.
<strong>What fruits are great for your eyesight?</strong>
Orange-colored fruits and vegetables — like sweet potatoes, carrots, mangos, and apricots, oranges are high in beta-carotene, a form of vitamin A that helps with night vision, and your eyes’ ability to adjust to the darkness. Eating green leafy vegetables such as spinach and kale are rich in both vitamins C and E. These vitamins also play a crucial role in improving eyesight. Salmon, eggs, broccoli, etc, are also some of the major foods that you should add to your diet.
<strong>What are the harmful effects of using mobile phones for a long period of time?</strong>
Excessive use of your smartphone is one of the most common causes of eyestrain. This eye strain is also known as digital eye strain and can cause difficulty focusing and lead to red, dry and itchy eyes, watery eyes, as well as blurred vision, headaches, and sensitivity to light. Apart from that, it can also lead to neck pain and other such problems.