A massage therapy under personalized healthcare is usually taken when in pain, mostly joint pains, aches or muscular pain. These seem to be some of the most common symptoms in old age, According to Ayurveda; vatu is the factor for health problems in elderly people.
This causes body pain, pain in joints, dryness, and weak muscles, with age the body and bones become weaker and lose its strength. Our immunity or liveliness also lessens with age, and massage helps relieve pains and get a fresh strength to a tired body.
Problems due to aging:
- Headaches, anxiety, depression
- Gas problems
- Tensed muscles
- Increased BP and heart rate
- Lack of sleep
Benefits of body massage in elderly people:
1. Relieves Stiffness
It helps reducing symptoms like body ache, joint pain, and stiffness of muscles. This technique under personalized healthcare naturally makes the body more flexible and help moving better for aged people.
2. Sound sleep
Massages can help you get a sound and proper sleep as it relaxes the body. The relaxed body can get deeper and longer period of sleep which helps the body stay relaxed and refreshed. It reduces stress.
3. Treats dry skin
Oil massaging provides moisture to the skin and reduces skin dryness. It prevents cracks and pale skin. It keeps the body hydrated with oils and relieves any skin irritations too.
4. More immunity
Massages help releases toxins and help build up a stronger immune system. Your gut gets weaker with age, and massages help ease the tension making you immune.
5. Strengthens muscles
Massages improve our blood circulation and oils keep our joints stronger and give strength to the muscles.
6. Better health conditions
Under personalized healthcare, massages help treat so many health conditions like arthritis, joint problems, asthma, bone and muscle stiffness etc. It helps relieve arthritic pain and increases our blood flow.
7. Quicker healing
Massages give the physical as well as mental relaxation. Our muscles and joints tend to become tighter helping us cope with illnesses faster and keeping us strong longer. Elderly should keep messages as an important priority to keep them fit and have stronger tissues, making them less prone to injuries.
Body massage for elderly can help to provide the elderly with relief and enable seniors to extend the vitality in their lives.
With age, a reduction in physical activity is a reason to increase in depression, which leads to many age-related diseases and conditions. Due to the connection between the physical and mental, any treatment for the aged should aid in improving the balance between the two. By manipulating the body and stimulating the mind, massage provides the perfect balance needed for health to thrive.
We truly hope you found this article informative. If you have any queries or suggestions then please reach out to us by dropping a message in the comment box below. Also to know more, you can always visit our website www.aanyawellness.com or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.
- How often should you massage your body?
A general recommendation is every 1-3 weeks, especially if they have specific strain or tension in any body part.
- What happens at a full body massage?
A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines.
- How long do massage benefits last?
Generally speaking, you may feel sore for a couple of days after the massage, which is normal. Beyond that, the benefits may last a couple of days to an entire week.
- Is massage good for weight loss?
Regular massages are an excellent way to eliminate cellulite and other small fat deposits by breaking down subcutaneous fat and to tone up your body and muscles.
- Why do massages hurt sometimes?
Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.