The millennial generation has several things to make life easy. The big changes in the lifestyle need natural treatments that take care of several things in one go. Presenting Apple Cider Vinegar; The jack of all trades with solutions for all your problems from head to toe.
HAIR
Treat dandruff- We know how it feels to spend money on expensive anti-dandruff shampoos and treatments but get no result. Mix Apple Cider Vinegar (ACV) in an equal amount is water. Apply on scalp generously. Leave on for 2 hours covered with a shower cap. Rinse with water. Dandruff vanishes quickly and ACV leaves no smell.
Control hair frizz–Do you know why your hair has that shabby fizziness in spite of using those fancy salon products with tall claims? This has a lot to do with the pH imbalance in your body. Try mixing ACV in equal parts of water and apply on hair to reduce frizz in no time.
SKIN
Treats skin blemishes- ACV is a super effective solution to kill acne-causing bacteria and the scars that acne leaves behind. It also balances the oil production by controlling the acid-alkaline levels of the skin. Just apply directly on the skin with cotton pad allowing to stay for 15-20 minutes. Follow with a rinse of water.
Relieves from sunburns and bug bites- Skin inflammation or conditions caused by bug bites are painful and irritating. Alleviate the pain by applying a mixture of equal parts of water and ACV on the affected area. In case you have sunburns on the skin, ACV, and water in 25:75 proportion with a cotton or cloth. This would cool the burning sensation and relieve pain.
Tones skin– Makes an excellent skin toner for firming skin. Mix equal parts of water with ACV and apply on the skin with cotton pads. You can refrigerate the mixture and use over time.
DIGESTION
Controls acid refluxes- Acidity or heartburn often irritates the stomach and causes digestive issues. It also causes constant burps, acid refluxes, discomfort in the chest and slow digestion. ACV minimizes the acidic environment of the stomach and helps food to break down. Just a teaspoon in water during bedtime will resolve the issue.
HEART
Supports healthy cholesterol- Researchers suggest the presence of the chlorogenic acid which protects LDL from being oxidized. It also increases bile production and supports liver function. Try consuming with salad daily for healthy cholesterol and heart.
BLOOD
Promotes healthy blood sugar level- ACV has strong anti-glycemic properties which support healthy blood sugar levels. It effectively blocks the digestion of some starch which prevents an increase in blood sugar. Consume before meals (empty stomach) and at bedtime (post-meal) to control blood sugar level. For those with a sedentary lifestyle, ACV is advisable to them as well to prevent diabetes and spike in sugar level of blood.
Lowers blood pressure- Mix one tablespoon of ACV and honey in a glass of water. Drink twice daily to reduce blood pressure. Since both ingredients contain potassium, it balances the sodium level and reduces hypertension. ACV is rich in acetic acid which regulates a high level of blood pressure. The best form which is recommended to consume is unadulterated, unfiltered, raw form often called “Mother”.
BODY
Aids in weight loss- ACV along with high carb meals increase the feeling of fullness. ACV consumption aids in reducing belly fat and weight.
Stops hiccups– No matter how much water you drink or try stopping your breath for few seconds, hiccups continue to irritate you, try one teaspoon of ACV. The dash of sourness in it does the job.
MOUTH AND THROAT
Controls bad breath- Instead of spending money on mouthwashes and fresheners, gargle with ACV infused water after brushing teeth. The natural acid and anti-septic nature of it would break down plaque, kill bacteria and eliminate bad breath.
Soothes a sore throat- Often bacterial infection causes a sore throat. A gargle of warm water with salt is the most recommended trick in such cases. ACV also works well. Mix ACV in little water and gargle to kill bacteria. A sore throat would be magically gone in few hours.
FEET
Treats fungus- Loaded with anti-fungal, anti-bacterial and anti-inflammatory properties, ACV is your go-to remedy to treat yeast or fungal infection in toenails or feet. Soak your feet in water mixed with one cup of ACV. You can also apply it directly to the affected area. For skin yeast or fungus, dilute it in water and apply on skin. It may cause burning sensation but cure the worst cases as well.
Bring a bottle of ACV and make it a part of your lifestyle now! The urban population needs this miracle at the earliest. With an array of benefits, ACV is a one-stop solution for all your health and beauty needs.