Head Massage, commonly known for its characteristic of relieving stress, has increased in popularity in recent years. It happens to be a splendid remedy for relieving stress and aid the soothing of mind, body, and soul.
Benefits of massage
A luxury you can’t afford to miss, massages can have had positive effects on individuals with medical conditions. Its implications range from astoundingly promoting deeper breathing to improving posture for better physical health. It also helps in facilitating better blood circulation to revive your hair and skin’s freshness.
Joint flexibility, enhancing a calm mind, aiding self-awareness and mental alertness while reviving a soothing peace of mind as well as reducing problems like anxiety. The long list, in fact, keeps lengthening, as we ponder upon the various kinds of massage that work to promote your physical and mental well-being!
The importance of massage in relieving stress
Also, stress, a major occurrence in every alternate household, is one such major problem that is healed through simple, regular head massage. Therefore, not only does it directly impact one’s mind and soul, but also indirectly protects them against problems like heart diseases, strokes, high blood pressure, irritability, depression, migraines, Insomnia, fatigue, breathing problems and much more, that have its root in stress!
But the question that arises here is; what indeed is the correct way to give yourself a head massage? The answer is simple:
For centuries, women have massaged their heads and scalps with oils, not only to promote better and revitalized health but also to encourage long and shiny hair. While any sort of massage can increase blood circulation, head massage particularly stimulates hair follicles in ways that aid faster hair growth and specific scalp nourishment. Â Oils, in this case, happen to be the best remedy to do the needful.
Best oils for head massages
- Peppermint Oil helps to improve circulation and acts as a natural cleanser.
- Tea tree Oil soothes dry, itchy scalp and clears it of minuscule dermatitis issues.
- Chamomile oil soothes an inflamed, itchy scalp.Â
- Lemon Oil helps with managing dandruff.
- Almond and Castor’s oils help promote hair growth.
Steps to massage your head
You could choose any oil that suits your requirements the best. Once you’ve completed that task, it’s time to get massages! You could follow the following steps:
- Find a quiet spot to get comfortable in and begin with rubbing your scalp neatly. Massage it by moving your finger pads in twisted, pressing circular motions.
- Dip your fingers in the oil and resume your massage. You could choose to even work your way down the scalp, dragging lines from your roots to tips to massage well in all necessary regions.
- Locate the dimples of your skull- risen bony molds just behind the top of your ears. Use your fingers to apply pressure for a few seconds before releasing and continuing the relaxing process.
- Repeat the steps a few times till you feel the pleasure of achieving much- desired calmness!
To sum it all up, it is extremely necessary to take care of your body. It is after all the only place you actually, literally and permanently have to live in. Â Our body communicates with us pretty clearly. All we have to do is listen, understand and reciprocate!