Mental wellness, Stress & Depression

Stress reducing methods for overworked people!

With today’s ever demanding work environment, it shouldn’t be surprising that the incidents of overworking have managed to increase. Moments of extreme exhaustion, struggle to focus, physical pains and headaches, are all signs that perhaps you’ve been working a little too hard. We hope you like our stress-reducing methods!
Your work has become your one and only focus in life, and even that takes your mind off of your responsibilities from the office.
If exhaustion is haunting you, and the quality of your work is failing, then it is high time you stopped. You won’t be able to accomplish anything good this way, so take a little advice from us and jot it down on your agenda:


  • First, see how much time from these things down as ‘Priorities’. You’re going to need a better schedule for them later. We hope you like our stress-reducing methods!
If your priorities aren't straightened out, then clear up the mess!

Setting your priorities will help you clear out the mess

Know thy limits

  • If your boss has been pushing you too much, and you can’t manage the workload without wanting to rip your hair out, make it stop. By talking with your boss, that is. Know your limits and let your boss know when enough is enough and instead focus on the quality of the work you have already done, your boss will understand and give you a break. We hope you like our stress-reducing methods!
Setting boundaries and limits will help you greatly!

Learn to say no when necessary

Creative ways to relax

  • Look for ways to relax, even during work. Don’t ignore your lunch breaks and those five minutes of coffee time with your coworkers. Your brain will appreciate this opportunity to slow down. You’ll find yourself relaxing and smiling with these precious minutes of doing nothing. We hope you like our stress-reducing methods!
Relaxation can help you boost your work levels

Find creative ways of relaxing

Follow a hobby

  • Remember when we spoke about those priorities you had been ignoring? The none-work related ones? Give your time to do them. Whether it be doing a favorite hobby of yours, spending time with your loved ones, or playing with your dog for a bit, whatever gives you happiness is a priority. These are the truly important aspects of life that will help you feel happy. You might even develop a goal this way, like planning a trip, writing a book, doing an MBA, going out to parties and dancing, or challenging yourself to read as many books as possible before the year ends. Whatever fulfills you with joy will need your commitment. We hope you like our stress-reducing methods!

Let go and enjoy!

  • You’re still going to need to work to achieve these goals. Even developing yourself professionally could be before delving into the harder ones so you can finish faster. You’ll be able to create better work for your boss to be proud of and you’ll gain a bigger satisfaction from it. Later you can treat yourself to a nice moment of relaxation with a cup of hot chocolate while being surrounded by comfy pillows. Or simply go out and have a laugh with your best friend. We hope you like our stress-reducing methods!


  • And, most important of all, you must sleep. Having enough rest will allow you to feel more energized and ready to accomplish all your priorities (work-related and not). You’ll have extra energy after work to go have dinner with your parents and stuff yourself with food. We hope you like our stress-reducing methods!

Hit the snooze button !

Get your beauty sleep!

Working well is important. Being a valued employee is too. But overworking will not help you get there, and you’ll only end up harming yourself. So, remember to take time to breathe, clear your mind, and do something fun this weekend. Your work will have better quality later and you’ll be much happier with yourself for it. We hope you like our stress-reducing methods!

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