Health, Physical, Wellness

Stay healthy during winters with the help of personalized healthcare tips

Winters, Personalized Healthcare, Healthy and Happy

Stay healthy during winters 

Winters can bring fun things like holidays and ice skating! Unfortunately, it can also mean increased illnesses. Many people find themselves coming down with ailments such as colds and sore throats during the winter months. You maybe wondering how you can stay healthy during the winter months. But, there are ways to stay healthy during cold holiday season via personalized healthcare system.
It’s a shoe-in. As much as you can, wear running or comfortable walking shoes so you can get moving whenever there—s an opportunity. Pop a casserole in the oven and head out the door for a walk or jog while it—s baking. Park farther away and walk to your destination. Walk the mall before you shop the mall.

Take the stairs

Take the stairs. —In one minute, a 150 pound person burns approximately 10 calories walking upstairs and only 1.5 calories riding an elevator,— according to the Centers for Disease Control and Prevention (1). Remember this quote by Joan Welsch and take the stairs, A man is health can be judged by which he takes two at a time — pills or stairs.

A 59th Medical Wing member “Dares to Stair” at Wilford Hall Medical Center. A campaign spearheaded by the 59th Medical Wing’s Choose to Lose Committee is currently under way, encouraging people to use the stairs instead of the elevator. “Dare to Stair” signs are posted by the elevator banks reminding everyone to take the “No Elevator Pledge.” Most all stairwells in the hospital are located near the elevators. (U.S. Air Force photo by Staff Sgt. Ruth Stanley)

Workout with your mobile device

Work out with your mobile device. Download an app(s) or video(s) for your mobile device (iPad, iPhone, etc.) or watch an online video that will help you get moving. Some of these may be especially helpful when you are travelling and staying in a hotel or with friends. Under personalized healthcare system, it says to avoid workouts with lots of noisy activity that can bring management to your hotel door. Use your favorite search engine or check with the app store for your mobile device to find apps and videos that inspire you.

Stay warm!

Cold temperatures can bring increased illnesses, especially respiratory problems. Children and the elderly are especially prone to health problems caused by cold weather. Take care to stay as warm as possible during the winter. Bundle up when you head outside. In addition to your heavy coat, layer on scarves, hats, and gloves.

Stay warm during winters!

Make sure to frequently wash your winter wear. Germs from your mouth and nose can cling to items like your scarf. Keep your house warm. Make sure that your heater is working properly at the beginning of each cold season.

Clean your house

Set aside several hours one day and really clean your house. Bending, squatting, running up and down stairs, standing while folding and putting away laundry, etc. all burn calories. Get workouts the old-fashioned way by working out!

Clean out your house!

Build activity into family visits and outings. Encourage house guests to bring workout clothes suitable for walking or perhaps activities at a local health club. My sisters came with running/walking shoes and outdoor wear; we managed three brisk 2-mile walks during a five day visit. An added benefit: By getting outside, we couldn’t eat all the holiday leftovers lurking in the house.
By this way, you can stay healthy via personalized healthcare ways through the holiday season and enjoy your hot snacks in front of a warm fire place. Stay safe, stay healthy!

We truly hope you found this article informative. If you have any queries or suggestions then please reach out to us by dropping a message in the comment box below. Also to know more, you can always visit our website or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.

  1. Which fruits we should eat in winters?

    Some of the winter fruits will be- Apples, oranges, kiwi, strawberries and grapes.

  2. What should not eat in winter?

    Things that you should avoid eating in winters would be- Cold compressed food, diary products, fatty food and sweets.

  3. Is Banana harmful in winter?

    Banana is healthy and energizing but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.

  4. Is using cold bath alright for winter?

    Bathing with cold water in winter is more helpful than with hot water. Doing so can help you to manage a host of problems in a successful way

  5. How long should you walk for in winter?

    Consider building up to 30 minutes of brisk walking at a time, five days a week — a benchmark endorsed by organizations like the American Heart Association.

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