Health, Nutrition & food, Physical, Wellness

Buttermilk- the amazing cooling drink for summers under personalized healthcare

Buttermilk, Personalized Healthcare

During summer, it is necessary to consume foods and drinks that have a coolant effect on the body. And in my opinion, there is no better drink other than buttermilk that can help us beat the heat of our body. There are many health benefits of buttermilk. Buttermilk is one of the most beneficial foods to have during summers under personalized healthcare. The buttermilk produced after churning curd can not only be used as a cold drink, but its regular intake also helps in warding off diseases from the body. 

Buttermilk is certainly not a mix of butter and milk. It’s a beverage that happens to be a blend of curd and water. It is consumed in India with every meal. It acts as a digestive drink during summers to keep the body cool. The beverage is called “chaach” in Hindi. Drinking buttermilk is a great way to combat dehydration and fatigue. This drink has many more health benefits. You should drink buttermilk on a regular basis.

Buttermilk contains vitamins A, B, C, E and K and its intake helps to meet the deficiency of the body’s nutrients. The healthy bacteria, carbohydrates and lactose present in to increase the body’s immunity.  

How to make buttermilk at home? 

It is very easy to make buttermilk at home. Take a cup of curd and add an equal quantity of water. Churn it with the churner or use a mixer/blender to get buttermilk. You can also add salt, pepper, Jeera powder and coriander if you wish. Serve it cold.

The best time to drink buttermilk is after having your meal.

What are the health benefits of buttermilk? 

There are many health benefits of buttermilk under personalized healthcare, some of these are as follows: 

Cools down the stomach

It acts as a coolant and calms down your stomach and relieves irritation when consuming spicy food. Spicy food causes abdominal bloating. Drinking a glass of buttermilk helps neutralize the effect of spices and soothe stomach irritation.  

Helps in digestion

Buttermilk is very beneficial in improving the digestion. It provides you relief from the problem of indigestion, as it is rich in probiotics which promotes intestine development in the body. Thus helping in boosting the immunity of the body as well.

Helps against dehydration

This drink is the best way to beat the summers and keeps your body at ease. During the summer season, our body sweats a lot and there can be complaints of dehydration as well. Therefore, it is important to drink plenty of water along with 2 glasses of buttermilk daily.

There are many benefits of drinking buttermilk every day.

Rich in nutrients:

Curd is made from milk and possesses the same nutrients. Lactose intolerant people can use this drink to fill up the important components they miss out on. It is rich in vitamins and minerals that can help in the proper functioning of the body. 

Reduces blood pressure and cholesterol

Buttermilk contains bioactive protein which helps in bringing down the cholesterol levels in the body. It prevents many diseases related to the heart and controls the flow of blood in the body. Under personalized healthcare, it also reduces the risk of cancer as it is antibacterial, anticarcinogenic in nature.

Buttermilk acts as a probiotic.

Eases acidity

Acidity is one of the most common health problems in most people. Acidity worsens health. Intake of buttermilk after a meal will help provide immediate relief from acidity. It also provides relief from stomach irritation. 

Helps in weight loss

Consuming regular buttermilk helps in weight loss. Buttermilk is very low in calories and fat. It works as a fat burner. Therefore, why go for other drinks when you can have such a healthy drink that not only hydrates your body but also keep your body in shape.  

Eases constipation

Buttermilk has many other properties such as it helps fight cold and useful against sunburns. It also eases constipation as it is made after churning curd that is known for its probiotic nutrients.

So, these were some of the major health benefits of buttermilk under personalized healthcare. And you can have it daily after your meal.

We truly hope you found this article helpful. If you have any queries or suggestions then please reach out to us by dropping a message in the comment box below. Also to know more, you can always visit our website or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.

  1. What happens if we drink buttermilk daily?

    There are many health benefits of buttermilk. This cooling drink gives lactose intolerant people their dose of calcium without causing an adverse reaction. Drinking buttermilk regularly aids in digestion, provides you relief from acidity, eases constipation, and lowers blood pressure. It also helps in weight loss as it is very low in fats and calories. 

  2. Is it good to drink buttermilk after dinner?

    Drinking a glass of buttermilk with your dinner at night can offer you numerous health benefits. It can aid digestion, promote sleep, and also improve the quality of your sleep. If you really like to have curd at night but have asthma or bone problems, you should substitute it with buttermilk for better health. However, avoid drinking buttermilk at night if you have cough and cold.

  3. Is drinking buttermilk good for your skin?

    Yes, drinking buttermilk can have good effects on your skin. It has curd as the base which consists of cleaning enzymes. These enzymes help cleanse and nourish the skin, especially combination skin types. Those suffering from sunburn and tanning are the ones to benefit the most from the buttermilk.

  4. Is buttermilk good for gut health? 

    People with digestive problems can get rid of digestive problems by drinking buttermilk regularly.  It is often advised to drink buttermilk rather than milk as it is more quickly and easily digested. Buttermilk has more lactic acid than skim milk. These healthy bacteria enhance digestion, provides your body with essential nutrients, and combat digestive issues from flatulence to Crohn's disease

  5. How buttermilk is made at home?

    It is very easy to make buttermilk at home. Take a cup of curd and add an equal quantity of water. Churn it with the churner or use a mixer/blender to get buttermilk. You can also add salt, pepper, Jeera powder and coriander if you wish to enhance the taste of your cooling drink. Serve it cold.

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