Beauty, Body, Skin and body

Dry skin troubles ? Try these tips and tricks to banish dry skin !

Dry skin is a common skin condition occurring at all ages, characterized by redness, itchiness, and flakiness of the skin a.k.a the epidermis. Gender wise, dry skin affects men and women equally. Bodywise, areas such as the arms, hands, and particularly lower legs are more affected by the dry skin than other body parts.
The amount of water vapor & humidity in the surrounding air affects the dryness of the skin. The epidermis is normally composed of fat (lipid) and protein. The lipid portion of the epidermis helps prevent skin dehydration. When the skin’s fatty oils are removed, the skin loses its protection and loses its moisture easily. As skin becomes dry, it becomes more sensitive and prone to rashes and skin breakdown. 

Medical and physiological reasons for dry skin

Certain physiological changes and medical conditions may cause dry skin. The onset of dry skin may be due to aging or hormonal changes, as seen in menopausal women. In some cases, individuals who have medical conditions such as hypothyroidism, diabetes, or malnutrition may also suffer.
Dry skin also causes small fine flakes and dry patches. Itching is a common symptom of dry skin. As skin dryness increases, scratching becomes harder to resist. Skin is more prone to becoming dry during the winter season and in drier climates. Those with a history of eczema and hypothyroidism are also prone to dry skin.  It is rarely a side effect of taking medication.

Calming lotions to soothe your skin!

Smooth out that dry skin!

Increased dryness causes repeat itch-scratch cycles. This, in turn, may lead to skin thickening and darkening. Possible complications include rashes, eczema, and bacterial infections. Extremely dry skin can cause cracks and breaks in the skin. Medications including topical corticosteroids and lubricating lotion and cream can help ease itching.

Methods to treat dry skin

The best treatment for dry skin is daily lubrication with an emollient (a substance that inhibits the evaporation of water). Because dry skin occurs due to external factors, creams and lotions prove to be most effective.
Once other causes of dry skin have been ruled out, the main goal of treatment is to stop itching, prevent loss of water, and restore skin hydration. You can use Cetaphil lotion, Lubriderm lotion, and cruel lotion. Other highly moisturizing products for severely dry skin like Vaseline and Aquaphor. There are topical steroid creams such as Hydrocortisone, Pramoxine, Triamcinolone, and Fluocinonide.
As a general rule, only mild corticosteroid creams like hydrocortisone should be used on the face, underarm, and groin areas. Long-term application of strong corticosteroid creams like fluocinonide may cause serious adverse effects, including skin thinning, stretch marks, and skin breakdown.

Oral methods of curing dry skin

Oral antihistamines such as diphenhydramine (Benadryl), hydroxyzine (Vistaril, Atarax), and cetirizine (Zyrtec) may also alleviate generalized itching in the dry skin by allowing one to sleep better at night. Special moisturizers containing lactic acid or urea are also effective in hydrating the skin. One can use mild soaps and cleansers like dove soapless cleanser, Aveeno cleanser, and Cetaphil cleanser.
Mild moisturizers without perfumes are good for dry skin. Thick and greasy emollients are the best. Typically, moisturizers should be applied within three to five minutes of bathing when the skin is still damp. The moisture on the skin and in the environment is very important to dry skin.
Maintaining the skin at optimal hydration and using an indoor humidifier may help improve dry skin. Moreover, to prevent dry skin one should avoid woolen clothing and prefer cotton and natural fiber clothing.

Foods to prevent dry skin

If you’re looking for a cure for dry skin, you may want to make some changes to your diet. Take a look at these vegetables and fruits that you can include for the 

Cure your dry skin problems with Broccoli

Broccoli for amazing skin!

Include essential fatty acids in your diet. Dry skin needs essential fatty acids to protect the skin’s outer lipid layer, but make sure you are eating or cooking with the right fats. Use non-hydrogenated vegetable oils for cooking. Use Olive oil to cook at low temperatures. Use Canola oil to cook at high temperatures.
Cabbage for great skin!

White Cabbage

 Eat plenty of fruits and drink fresh fruit juice to keep skin hydrated and protected from free radical damage. Fruits are therapeutic for dry skin because they are high in antioxidant vitamins and water. Fruits, especially citrus fruits, help the skin produce collagen, which gives your skin a plump, moisturized look and feel.
You will also benefit from the rich source of bioflavonoids if you eat the fruit peel. Add plenty of green leafy vegetables to your diets, such as broccoli, cabbage, Brussel sprouts, and spinach. Include foods that contain lipoic acids such as tomatoes, poultry, calf liver and round steak. Make sure your diet contains a lot of fiber.
Brussel sprouts for beautiful skin!

Brussel Sprouts can banish your dry skin problems!

Fiber flushes toxic chemicals from the body such as smoke, smog, stress hormones and other environmental factors that can cause dry skin.
Dry skin is definitely troublesome for those suffering from it. However, it is possible to get things back on track with the correct diet and medication. Slay the monster called dry skin and watch yourself grow and shine.Fight dry skin and get healthy skin with these tips and tricks and we ensure that you will get great looking skin in no time at all!

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