Tips to follow if you are going out for a run during winter! : Winters is when people get lazy and start to slip from the well-chiseled schedule they have made for themselves. Another habit they ignore is running. Fearing that they’ll get sick, people generally do not run in the cold. They also get short of breath easier in winter. It’s not like running in winter makes you sick, it’s just your own preparation for a run. If you’re going for a cold run, you should follow preventive healthcare some tips.
Dress appropriately
Dress appropriately as preventive healthcare. If it’s especially cold outside then wearing layers is the best way to keep yourself warm and less prone to frostbite or hypothermia. Moreover, wear a hat to keep warm, as you lose more body heat through your head than any other body part. Also, be careful while running. Avoid snowy runs if you can.
Keep drinking water
Keep drinking water and stay hydrated. Many people think that since it’s cold there is no need for them to drink water but that’s not true. Because runners still perspire in cold weather and cold air is much dryer than warm air, staying properly hydrated is another key component of running safely in winter. Intense exercise is bad for preventive healthcare and causes extreme dehydration in the body to counter it you should keep drinking water. Also, it reduces your chances of catching diseases.
Enough is enough
You should also know when enough is enough. If you keep on doing more than required then it is bad for preventive healthcare. In winters it gets dark easily so you should also be careful and manage your time properly.
Also, forget about speed. Go slow and steady. As soon as you get home change your clothes. Women need to change their under as quickly as possible and so do men. It’s because the temperature drops during your run and you need to maintain it. Also, drink something hot.
It’s not as difficult to run cold as people believe it to be. You just need to be motivated, meet goals and stay healthy. Don’t let winter get you down. Follow these preventive healthcare tips. Stay safe, stay healthy.
Is it healthy to run in winter?
Outdoor exercise, including running outside in the winter, can be good for you in a number of ways. It provides opportunities to boost your vitamin D exposure.
Do you burn more calories while running in the cold?
Both shivering and brown fat activity increase your energy expenditure, causing you to burn more calories in cold temperatures.
Do you need to hydrate more in the winter?
It’s important to stay hydrated during colder weather. Simply remembering to drink more water can help prevent dehydration in the winter. Drink water and replenish fluids, especially after or during physical activity. Don’t rely on thirst to tell you when you need to drink water.
Why do I feel thirsty in winter?
This happens because our blood vessels constrict when we’re cold to prevent blood from flowing freely to the extremities. (If you’ve ever had cold hands in winter, you know the feeling.) This enables the body to conserve heat by drawing more blood to its core.
Can you get sick from running in the cold?
Contrary to popular belief, running in the cold or in the rain won’t actually give you a cold. The only way you can catch a cold is by being exposed to the virus. But, the cold can indirectly cause you to get sick.