Methi, also know as fenugreek, is a common herb used in almost all Indian kitchens. Prominently used as a medicine for hair problems and good health, these tiny seeds have immense benefits from head to toe. From adding flavor to your dishes to treating diabetes, methi has much more to offer. Here are some benefits listed for you:
For good health
Lowers blood cholesterol
It’s time we tell you about the naringenin content in fenugreek. This is a flavonoid that helps lower lipid level in body with high cholesterol. Regular usage of these seeds will reduce the bad cholesterol from the blood. Lower levels of cholesterol reduce the chances of heart attacks and other ailments.
Your cholesterol number is important. Reduce it with an increase in your fenugreek intake!
Aids in weight loss
You can have sprouted fenugreek seeds, chew the seeds soaked in water overnight or consume fenugreek powder on empty stomach daily. Methi is used in weight loss because of a water-soluble substance which curbs appetite by making you feel full and reduce weight. Â
Watch your weight go down with an uptake in fenugreek
A great diabetic medicine
Fenugreek seeds help control blood sugar and decrease insulin resistance. Diabetic patients are recommended to have fenugreek seeds in the diet every day for positive results. Soak some seeds overnight in water. Strain and consume the water on empty stomach. Use the soaked seeds while cooking or chew them raw.
Good for digestion
For stomach ailments like gastritis, heartburn, acidity, indigestion or constipation, fenugreek seeds are a blessing. It is natural digestive tonic with lubricating properties that soothe the digestive system.
Improve your digestive capacity with a boost of fenugreek seeds
Eases menstrual cramps
Methi is truly God sent when it comes to treating conditions like menstrual cramps. The pain in the abdomen often makes you uneasy and uncomfortable, at times so much that you have to take a work off and rest. Well, to treat it is not that difficult either. Soak a handful of seeds in water overnight and drink the water on empty stomach in morning. This will help easier contractions of the uterus and eases the pain to a great extent. Â
Menstrual pains are never easy. However, with a dose of fenugreek, your problems can be solved!
For hair problems
Controls dandruff
 Given our poor lifestyles and ever-changing environment, dandruff is a common condition which tends to create other problems for hair. Especially during the dry winters, our scalp is exposed to loss of moisture and extremely dry air which makes dandruff more prominent. Another reason for dandruff is a fungal infection. Methi helps remove the same effect. Use methi paste on the scalp once a week and rinse well. Â
Get a clean head of hair soon!
Controls hair fall and thinning
Methi seeds are extremely beneficial for thinning hair and hair fall. Boil a teaspoon of methi and soak in coconut oil overnight. Massage on hair regularly to get rid of these hair problems. Â
Prevent hair thinning with fenugreek!
For skin benefits
Anti-aging benefits
Skin can age due to factors like aging, stress, hormonal imbalance or environmental stress. Your skin may develop the fine line, wrinkles or spots hence. Methi seeds can help eliminate these signs of aging super effectively because of high antioxidants in it. Soak a tablespoon of methi in water overnight. Blend the seeds with 1 tablespoon plain yogurt and apply the paste to face. Wash with cool water after 30 minutes. Â
Stay young and beautiful with fenugreek
Your solution for acne
Laden with anti-inflammatory and antibacterial properties, fenugreek helps fight acne. Soak a handful of these seeds in water overnight. Heat 4 cups of water and add the soaked seeds, leaving the pan to simmer for 15 minutes. Strain the water and let it cool down. Apply this toner to face with a cotton swab. Store the solution in the refrigerator for future use.
Acne is a nightmare for those who have it Using fenugreek will help you greatly!
For skin whitening
Mix one teaspoon of fenugreek in little milk or curd to form a paste. Apply on face and wash after it dries off. The high content of Vitamin C and B complex will give skin glow and improve complexion. Post the pack application, skin feels soft and fresh.
Brighten skin with fenugreek!
It is not difficult to find methi in Indian kitchens. You can powder some of these seeds and store in airtight container. This will save you time for making face packs. Topical application or consumption of methi will improve your health by many folds. Don’t keep waiting. Buy some and get going!