Health, Nutrition & food, Physical, Wellness

Try these top ten natural, healthy and effective Superfoods for keeping yourself hydrated these summers

As the summer season intensifies, the risk of dehydration has increased, and drinking water is not enough to prevent it. It is important that you include foods with high water content in your diet. This will have an increased benefit on your body. Besides meeting your body’s water needs, the vitamins and antioxidants present in them will also help in maintaining the natural beauty of the skin. The consumption of these will also boost the power to fight diseases. So, add some foods that are rich in water content to your diet for keeping yourself hydrated. 

Scientific studies have confirmed that consuming beverages and foods with low fibre and high water content keeps the body hydrated. If we work out or exercise in summers our body loses huge amounts of water. Therefore, it is important to keep your body hydrated. 

Today, we are going to tell you about the superfoods that will help you in keeping yourself hydrated.

Cucumber benefits

Benefits of cucumber for the body


96.7% of water content

The cucumber which is primarily composed of water also contains nutrients like caffeic acid and vitamin C. Along with preventing dehydration, these nutrients help in reducing swelling and soothe the skin irritations. This is the reason why people use cucumbers for swollen eyes and sunburn. You can eat cucumber as raw, with soup, a salad and other different ways. 


95.4% of water content

Celery which is 95.4% water contains very few calories. It is very healthy and hydrating food to include in your diet. It is also rich in nutrients like vitamins A, C, and K. It neutralizes stomach acid and is a natural remedy for acid reflux and heartburn. It also contains powerful antioxidants and anti-inflammatory properties that prevent you from inflammatory conditions such as arthritis and osteoporosis.


95.3% of water content

The refreshing root vegetable Radish is filled with antioxidants along with huge amounts of water. We use radishes as a salad. It is also consumed by applying salt and lemon. It helps to purify the blood and detox the body. Vitamin C, E, A, K and other antioxidants as well as minerals like zinc, potassium, phosphorus, magnesium etc. are found in abundance. Because of this, the consumption of radish not only enhances the beauty of the skin but also strengthens the body’s immunity.

Tomato benefits

Benefits of tomato for your skin


94.5% of water content

Most people like to eat tomatoes as a salad. This is not only beneficial for keeping the body hydrated, but it also maintains the beauty of the skin. It is rich in an element named lycopene that tightens the skin and protects it from the damage caused by the harmful rays of the sun.

Green Bell peppers

93.9% of water content

A fresh, crisp green bell pepper is really beneficial for keeping yourself hydrated. It can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and good supply vitamins and minerals. It also contains other nutrients like fibre, carotenoids, antioxidants and vitamin C and E that provide several health benefits, such as improved eye health and reduced risk of several chronic diseases. 


92.1% of water content

Cauliflower is an excellent source of pantothenic acid, folate, vitamin C, vitamin K and vitamin B6. It is also a very good source of phosphorus, choline, omega-3 fatty acids, dietary fibre, biotin and manganese. All this makes it one of the most nutrient-dense hydrating foods out there. Therefore, one should definitely add cauliflower to his diet to keep himself protected from dehydration.

Benefits of watermelon juice

Top benefits of watermelon juice during summers


91.5% of water content

The refreshing fruit watermelon which is filled with almost 91% of water is also soaked with nutrients. It has huge amounts of amino acids, lots of lycopene, antioxidants, vitamins A, B6 and C, and potassium. The lycopene in it protects the body from the harmful UV rays. It is the high water content in the watermelon that help you feel full. Therefore, have watermelon juice or watermelon to keep yourself hydrated. 


91.4% of water content

Spinach has a handful amount of benefits. It is low in fat and cholesterol. It is high in zinc and niacin. It also contains nutrients like protein, vitamin B6, folate, calcium, fibre, thiamine, iron, magnesium, phosphorus, potassium, vitamins A, C, E and K, copper, and manganese. Putting spinach into fruit smoothies is an easy way to eat this healthy, beneficial, vegetable as well as adding some extra hydration.


91.0% of water content

In addition to antioxidants, strawberries have many other vitamins, nutrients, and minerals that contribute to various health benefits. These include dietary fibre, potassium, folate, manganese, and magnesium. It is also high in vitamin C. It is also a popular fruit among young people and children. So, if your child forgets to drink enough water add some fruits such as strawberries to his diet.

Food for summers

Foods to eat during summers


90.7% of water content

It is a very good source of potassium, copper, dietary fibre, manganese, phosphorus, choline, pantothenic acid, vitamin B6, vitamin E, vitamin B1 and vitamin A. Broccoli is also a good source of omega-3 fatty acids, magnesium, niacin, protein, calcium, zinc, iron and selenium. If you want to keep yourself protected from dehydration, don’t forget to add broccoli to your diet. 

Besides these foods, we have a lot more vegetables and fruits that contain huge amounts of water that help us stay hydrated. We presented you with the top foods that contain maximum amounts of water. So, add these superfoods to your diet for keeping yourself hydrated. 

Eat and stay hydrated all day long!

  1. <strong>How much water should we drink per day?</strong>

    We have heard that drinking 7-8 glasses of water is beneficial for the proper functioning of your body. However, there is no evidence to support this claim. Drinking enough water is important to prevent dehydration. Apart from that, add healthy fruits and vegetables to your diet to maintain the water levels in the body. 

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