How to Improve your mental and physical health with a dog: We always feel good when we are around pets. Spending quality time with a pet dog, cat or another animal can have a positive impact on your mood and your health. They can act as stress-fighters. Just playing ball or Frisbee in the park or just petting your dog can help you feel connected to your dog. A dog can sense danger and read your moods too. It can reduce person’s blood pressure and help people lose weight and maintain a healthy body mass index. A pet dog owner is more likely to get two and a half hours of exercise each week which is very important to stay away from obesity.
Pet dogs have a particular serenity about them, as they are keenly in tune with human emotion during times of loss, illness or other challenges, and may experience some of these same feelings themselves. Sometimes, they behave in their own way like sleeping more, eating less and moving slower after long periods of time away from those they are bonded to. Keeping a pet dog improves cardiovascular health by keeping people active. Not only that, keeping and caring for a pet dog might be challenging but there are many benefits too.
5 benefits of having a dog!
A Healthier Heart:
Pet dogs may make you less likely to get heart disease because dog owners walk more and have lower blood pressure than people who don’t have dogs. Pets can also be good for you if you have a heart problem. Heart attack survivors and people with serious heart problems and who own dogs live longer than people with who don’t have dogs.
A healthy heart is guaranteed when dogs are around!
Stress Soothers
Petting a dog feels good. It can lower your blood pressure and helps the body to release a relaxation hormone and reduce the stress hormone. It soothes your pet as well.
Chihuahua dogs are super when it comes to relaxation and soothing stress
Social Magnets
Dogs help you connect with other people. If someone has a cute dog, automatically we will get attracted to it and start a conversation with the owner too.
Dogs can help you connect with others!
Better Mood
People with dogs are generally happier, more trusting, and less lonely than those who don’t have dogs. Studies have found that they also visit the doctor less often than other people. A pet gives you a sense of belonging and meaning. You feel like you have better control of your life.
Get a dog, get a mood boost!
Dogs relieve depression
Pets can provide social support to their owners. They promote therapeutic and psychological wellbeing, lowering stress levels and boosting self-esteem, as well as feelings of competence. When a pet pays attention to you, they’re giving you unconditional love and acceptance.
Dogs help with depression
Dogs are our man’s best friends. Therefore, we should take all the responsibilities of a dog and take good care of it to get all these benefits.  We should give it the love and attention it deserves, and we’ll find an unconditional friendship that lasts a lifetime!Â
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