Health, Nutrition & food, Physical, Wellness

5 Delectable Low-Calorie Foods for Personalized Healthcare

low calorie healthy food

5 Delicious Foods That Are Shockingly Low In Calories: When trying to lose or maintain healthy body weight for personalized healthcare, a calorie check is essential. It is important to plan and personalize every meal of the day effectively but dinners are the most tricky to plan. They should include just the correct meals that are low in calories. Here we have a list that’ll keep you sated till the next morning and save you from the midnight starving as well.


Eggs are a rich source of proteins and minerals. They can be taken for breakfast, lunch, and dinner too and promise personalized healthcare. You only need to strike a calorie balance before its intake. If you have eaten them in boiled form for the breakfast, you can have an egg white omelet with chapati for dinner. Scrambled eggs along with fresh veggies like tomatoes, spinach, onions, etc can be a healthy choice too.

Whole Grain Pasta

More healthy with wholegrain

Yes! Now you can devour it in your dinner if it is wholly made of wheat. It contains protein, calcium, iron, and vitamins in ample amounts while white pasta loses all these nutrients during refining. Whole grain pasta can be cooked with the use of low-fat cheese/ low-fat milk/ by adding vegetables and spices to it. It’ll keep the calorie count low along with the indulging taste.


It is very high in fiber which helps in keeping the sugar levels low in the body. It gets digested slowly and hence keeps you full for a long time. Selecting a basic, unsweetened brand of oats will give you a choice in their preparation. You can personalize it according to your taste and can also add milk, nuts, honey, jaggery, or sliced fruits to it for a delightful taste and demolish it without the fear of calories.


Nutrition loaded in bowl

Found in different varieties and extremely easy to make, sprouts are health-pleasing too. You need to soak them for a minimum of six hours before use. They are rich in proteins, vitamins, and antioxidants. Sprouted Chickpea Currey, Gram soups, and Moong Salad with spices and lemon juice are a few delectable dishes to have. Sprouts can be used in combination with other foods such as pulses and vegetables. They will fill you up without compromising on the taste.

Sweet Potatoes

Sweet potatoes are low in calories

Sweet Potatoes are low in calories, none of which are from fat. It contains nutrients like carbohydrates, fiber, vitamins, and antioxidants which keep you loaded for a prolonged time. It is made up of good carbs which help to regulate the blood sugar level and it won’t shoot up the way it rises after eating a sweet. You can boil it, mash it and mix it with fresh yogurt. It can be also baked and topped with hot cottage cheese to tickle the taste buds.
Low-calorie food for personalized healthcare and for dinners would keep the digestion proper, lead to better sleep, cut weight, and reduce a lot of health issues. Heavy dinners don’t allow your body to re-energize for the next day because of the slow digestion. Someone has rightly said, “Have breakfast like a king, lunch like a prince and dine like a pauper.”
Check out our website for more such info. Light Dinners, Happy Dinners! ☺

  1. What are the benefits of eating a sweet potato?

    Here are 6 surprising health benefits of sweet potatoes.Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. Promote Gut Health. May Have Cancer-Fighting Properties.Support Healthy Vision. May Enhance Brain Function.May Support Your Immune System.

  2. Are eggs good for weight loss?

    Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories.

  3. Is whole-grain pasta good for you?

    Whole wheat pasta is healthier than white pasta because it comes straight from whole grains and therefore is packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc.

  4. Is eating oatmeal everyday healthy?

    Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. 

  5. Does oatmeal make me gain weight?

    While oatmeal with a lot of high-calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight.

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