Amla or Indian gooseberry has constituted a chief ingredient in hair oils and pickles. The sour fruit has multiple benefits because of which it has been used in Ayurvedic as well as herbal medicines. Deriving its name from Sanskrit word “Amlaki” meaning nectar of life, Amla is a rich source of iron, Vitamin C, and calcium. One amla contains 8 times more Vitamin C than an orange and 17 times the antioxidants of pomegranate. Now that you know its amazing power, here are the top ten ways in which Amla benefits health and inspires you to eat it daily.
1.Fights common cold
Amla is a storehouse of Vitamin C which is a potent antioxidant. This helps to fight common cold and flu. Mix two teaspoons of amla powder with the same quantity of honey and consume twice a day to fight cold or cough. You can also have it once daily to build immunity against these common problems.
Amla to the rescue when it comes to fighting cold!
2.Slows down aging
The good quantity of antioxidants reduces the effect of free radicals that are responsible for damaging the cell protein and DNA. If taken regularly, it decreases the pace of aging process and fights diseases of old age as well.
Amla for the youthful glow!
3.Reduces risk of heart diseases
Superfood amla is loaded with chromium which is extremely beneficial in reducing the build-up of bad cholesterol. It boosts good cholesterol which is primarily responsible for reducing the artery blockage. Drinking amla juice every morning also helps to regulate high blood pressure.
Are you a heart patient? Take heart! Amla is always there to help you!
4.Controls blood sugar
Chromium content in amla helps stimulate insulin production, which aids in the reduction of blood glucose level of diabetes. Besides this, Amla is rich in polyphenol that protects the body from oxidative nature of high blood sugar.
Diabetes is a disease that affects millions of us every day. Learn how you can control diabetes with amla!
5.High digestive fiber
The reason that amla makes digestion easy is the high amount of digestive fiber present in the fruit. Also, the high water content and anti-inflammatory properties help secretion of digestive and gastric juices. Your digestive system strengthens and eases constipation.
6.Improves eyesight
Indian gooseberry is used for improving eyesight. Perhaps the content of Vitamin makes that possible. It also improves conditions like a sore, itchy or watery eyes. Have alma daily to protect your eyesight from damage.
Eyesight improvement with amla!
7. Strengthens bones
Did we mention the rich calcium content in amla? The fruit strengthens bones with high calcium and lowers osteoclasts. The latter is the cause of brittleness or breakage of bones. Regular consumption of amla helps make bones strong.
Strengthen your bones naturally!
8.Lowers risk of cancer
Since the fruit is rich in antioxidants, it fights free radicals and lessens cell damage which acts as a cancer prevention tool. Researchers have proved that regular consumption of amla lowers the risk of cancer by many folds.
Amla reduces the risk of cancer by a lot. Do it for yourself!
9.Tonic for beautiful skin
Vitamin C rich amla gives you younger looking, smooth and illuminated skin. It removes dead skin cells, reduces pigmentation and gives your skin glow that you crave. Amla benefits health in a positive manner in terms of skin! Besides topical application on skin, daily consumption of amla will detoxify your liver and blood, resulting in flawless skin.
Amla for healthy, glowing skin!
10.Beneficial for hair
Those suffering from premature greying of hair can apply amla on the scalp to restore the natural black shine. It also reduces dandruff, nourishes the scalp and hair roots which gives you healthy, shiny and long hair. Apply amla hair masks or include in your daily diet.
Make the most of this wonderful all in one magical fruit for its amazing medical benefits. It keeps you healthy from head to toe. Backed by Ayurveda and modern scientific research, Amla should be your go-to solution for your lifestyle since Amla benefits health greatly!