Corporate Wellness Program, Mental wellness, Yoga

Top 7 personalized healthcare things to do during the lockdown in 2020

personalized healthcare, things to do

Today, the whole world is facing an unprecedented challenge due to the lockdown imposed to prevent the spread of the deadly coronavirus. Most people are finding it hard to deal with the abrupt change in lifestyle. And given the number of increasing cases every day, it is difficult to say how soon all this will end. However, this is the time to be patient. We all have the responsibility to save the country and society in this hour of crisis. So, why not just focus on the bright side of the lockdown and spend time doing things that help us to evolve into better and more skilled people. Here are the top 7 personalized healthcare things to do during lockdown that can help you make the best use of your free time: 

Enhance your vocabulary with Suma Varughese

Besides, punctuation and grammar, a great vocabulary is an essential tool in a writer’s toolbox. Vocabulary can make your writing more powerful and effective. In this lockdown, you can enhance your vocabulary with the country’s leading Writer, Author, and Editor, Suma Varughese. She is the former editor of Life Positive Magazine and society and is the author of the highly appreciated books Travelling Light” and “Travelling Lighter”. 

She is involved in training potential writers to develop their skills through her popular writing course- The zen of good writing. To register yourself for one month of sentence-writing course during this lockdown visit- www.aanyawellness.com or call 9999684121. In addition to honing your vocabulary, you will be in a positive space at a time when uncertainty swirls around.

Learn Yoga during the lockdown

In these challenging situations, it is imperative to stay positive and stress-free. According to various mental health reports, coronavirus lockdown has triggered a rise in mental health issues. Anxiety, panic attacks, insomnia, depression, mood swings, delusions, and fear have become prevalent today.

Therefore, it is important to calm your mind by practicing yoga and meditation. Regular practice of yoga creates mental clarity and calmness, increases body awareness, relieves stress, heals your mind, body, and spirit, and helps you get rid of various physical ailments. Join personalized healthcare online yoga sessions with one of the best Yoga teachers, Sonali. She is a highly experienced yoga professional and has helped hundreds of people live healthy and happy life.

Becoming an Adversity Quotient trainer is the best thing to do during this lockdown

Check out your adversity quotient and become an AQ trainer

Besides, IQ (intelligence quotient), EQ (emotional quotient), and SQ (spiritual quotient), there is an AQ (adversity quotient), which is a score that measures the ability of a person to deal with adverse situations in his or her life. It is also known as the science of resilience. Various studies show that people with higher AQs recover faster than those with lower AQs following operations. It also boosts their health, vitality, and happiness. This is one of the best things to do during the lockdown.

Contact Aanya Wellness today to learn strategies and mind tools to increase your Adversity Quotient, develop mental strength, make a meaningful difference in realizing your goals, solve problems, and claim your destiny. This way you can not only help yourself but the people around you.

Becoming a life coach is one of the top things to do during this lockdown

Become a life coach

Have you ever thought of helping others go beyond their potential? If yes, then becoming a life coach is the best way to do so. For most people, coaching is a life-altering experience that transforms both their personal and professional lives.  Coaching enables people to unleash their hidden potential and utilize that potential in the best way possible to live a happy, healthy, and successful life. 

If you are serious about becoming a professional coach, then you need to enroll yourself in coach-specific training. Getting proper training to become a coach will add credibility to your portfolio and help you build your professional network. There are numerous foundations that are training people to become professional life coaches. You can surf the web and find the best course or training that suits your needs.

Learn how to earn money by starting your own blog

Become a blogger or author during the lockdown

The number of Internet users in India is 370 million and in the coming few weeks this number is expected to reach 500 million. In such a situation, becoming a blogger is the best decision. Nowadays, bloggers grab a lot of headlines and earn a lot of money too. Blogging is the publishing of your own unique content on your website. 

There are various types of bloggers such as travel bloggers, fashion bloggers or lifestyle bloggers, etc. Today, many youngsters are building a career in this field. You can also make your career in blogging. There are a lot of websites such as Aanya Wellness(feel free to DM us), that accept blogs or content from various freelancers or bloggers to engage their audience. Become a blogger with Aanya Wellness and join the wellness community.

Connect with your inner self through yoga and meditation

Understand your inner being better

Before the lockdown, we always wanted to have some time for ourselves. Now, as we all are tucked in our homes it is a great chance to self-introspect ourselves and connect with our inner selves. Spend a few minutes of your day to understand your life and most importantly you. This way you can find the means to enjoy a happy life.

Indulge in personalized healthcare life coaching programs that help you to balance your life in a better manner. These programs enable you to discover the purpose of living life and accomplish your goals. Visit us to book your appointment with India’s leading life coaches and get online consultation from our health and wellness experts to know your inner talents and live a life that brings you peace and happiness.

Be a part of the wellness community by booking yourself a digital wellness package

Get yourself a digital wellness package 

At Aanya Wellness, we are offering personalized healthcare digital wellness package to help employees, employers, and individuals to better manage their physical and mental health. This digital package covers many health and wellness services. These services include online yoga sessions, diet consultations, coaching sessions, and health consultations from the best life coaches Ayurvedic doctors. Indulging yourself in health and wellness activities is one of the best things to do during the lockdown. 

To know more  about the price and services of this package please visit us at our website

Instead of stressing out, use your time in lockdown wisely, and spend your time improving your skills and staying positive. This is also a great opportunity to improve your bonding with your family. By working on these top 7 things to do during the lockdown you can become a better, improved, and skilled person. 

For any support or query feel free to reach out to us at info@aanyawellness.com or drop us a DM on our Facebook Page

  1. How important is it to enhance my vocabulary?

    From action words to descriptive words and beyond, a strong vocabulary facilitates precise writing and helps you avoid vague words. As you broaden your range of vocabulary, you become better able to describe specific settings, emotions, and ideas.

  2. Can introspection help me become my better self?

    Regular practice of self-reflection and introspection can help you take the right actions today to achieve your goals in the future. The goal of self-awareness is the actionable insight you can use to change your life for the better.

  3. What are the benefits of yoga?

    Regular yoga practice is known to reduce stress levels and inflammation around the body. Yoga can also bring down high blood pressure and help you lose excess weight, which are two major contributors to heart disease

  4. How important is it to have a life coach?

    Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

  5. Why is digital wellness important?

    Digital wellness is important because we would need the stamina to stand and thrive in digital space, everything within the internet and technology. Digital wellness involves building and maintaining a balance in our offline and online life as we currently exist in both spaces.

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