Yoga has always been known as a way to live a healthy, stress-free lifestyle. But there’s also plenty of evidence showing that yoga can be just as powerful in keeping seniors active and healthy in their golden years. That’s why senior citizen yoga has seen such a boom in popularity and is becoming more available all over the country (and even for those of you who are technically still considered ‘youthful’).
Senior citizen yoga classes improve the lives of many elderly people. There are numerous advantages to taking senior citizen yoga classes, such as increased relaxation and lower blood pressure, but the best part is feeling young again.