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nyasa-yoga
yoga for senior citizen
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Home Wellness Packages Yoga 24 classes Senior Citizen Batch By Shreyash Sonone-24 Classes
yoga for senior citizen
Senior Citizen Batch By Shreyash Sonone- 12 Sessions ₹3,500.00
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Nyasa Yoga

Senior Citizen Batch By Shreyash Sonone-24 Classes

₹6,000.00

Trainer Name: Shreyash Sonone

Classes: 6 Sessions per month

About the Trainer: Creative, ambitious, people-oriented & Certified Yoga Teacher professional with excellence in providing coaching/guidance on Yoga Therapy Demonstrate techniques and methods of participation. Observe participants and inform them of corrective measures necessary to improve their skills.

C E R T I F I C A T I ON

  • 200 Hour Yoga Teacher Training program from Samyak Yoga, Mysore
  • Hatha Yoga
  • Pranayam and meditation
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Category: 24 classes
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Description

Yoga has always been known as a way to live a healthy, stress-free lifestyle. But there’s also plenty of evidence showing that yoga can be just as powerful in keeping seniors active and healthy in their golden years. That’s why senior citizen yoga has seen such a boom in popularity and is becoming more available all over the country (and even for those of you who are technically still considered ‘youthful’).

Senior citizen yoga classes improve the lives of many elderly people. There are numerous advantages to taking senior citizen yoga classes, such as increased relaxation and lower blood pressure, but the best part is feeling young again.

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Nyasa Yoga

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