Cholesterol-free: These seeds contain no LDL cholesterol or trans fat.As a result, pumpkin seeds are heart-pleasing.
Fibre-rich: Pumpkin seeds are an awesome supply of fibre and improve prostate and bladder fitness.
Minerals and antioxidants are used to make pumpkin seeds. Zinc, magnesium, potassium, and vitamins are abundant.
Antioxidant-rich: These pumpkin seeds are high in zinc and antioxidants, which may help strengthen the immune system.
Consumption: they are a rich source of healthy fats and high in nutritional fibre, keeping you fuller for longer and aiding in weight loss.