Additionally known as alsi seeds, 1 tablespoon of flax seeds carries nearly 8% of your daily consumption of fibre. So, if you consume a handful of these seeds, it’s going to give you a variety of fibre that is required by the body.
Boosts immunity Antioxidants in flax seeds prevent harmful free radicals from entering the body and harming the immune system.
These flax seeds are rich in protein together with Omega-three fatty acids, which are perfect for reinforcing hair growth. They’re also gluten-free and Omega-3 enriched. Due to the presence of omega-three fatty acids in alsi seeds, they are able to be truly beneficial in improving blood circulation.
Skin care : The alpha-linoleic acids present in flax seeds can help in reducing the dryness of pores and skin and therefore enhance the satisfaction of the skin