Chia seeds are high in calcium, which helps to strengthen your bones and muscle tissue.
Boost Health: Omega fats are the healthy fats that your body calls for to decrease the levels of cholesterol and defend the coronary heart’s fitness.
Good for weight loss: Fibre not only facilitates weight loss, but fibre-rich chia seeds can also be useful in enhancing digestion
Immunity booster : One of the most crucial nutrients required for enhancing immunity is antioxidants. Day by day, consumption of one teaspoon of chia seeds mixed with water can assist in boosting your immunity.