Postnatal Yoga Classes by Nyasa Yoga

Pregnancy is one of the most transformative periods in a woman’s life. During this almost magical time your body will change quite dramatically. Going through such an intensive and rapid growth process comes with incredible physical, mental and emotional energy. However the postnatal period can also be rather traumatic with its own set of challenges and changes. All these transitions are very much a part of normal giving birth to a baby – they are to be expected, not something to be feared or stressed over, as they tend to appear out of nowhere when least expected.