Post-Natal Yoga Classes
Having a baby is both a miraculous and trying experience.
Our postnatal yoga classes are ideal for new mothers looking to regain strength, improve mobility, and calm the mind.
The American Pregnancy Association reports that the practice of yoga can reduce the likelihood of developing postpartum depression by as much as 60%.
Come along for the ride and nourish your spirit, body, and mind as you undergo this change.
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