Triphala has a plethora of properties that give endless benefits to the human body. Ayurveda has gifted the world a natural detox formula in the form of the Triphala juice. The word Triphala is derived from ‘Tri’ meaning three and ‘Phala’ meaning fruit. It is derived from Amla (Indian gooseberry) which is a natural rich source of Vitamin C and balances all the doshas. It also has Bibhitaki which is crucial for bone formation and keeps away numerous ailments and Haritaki which is beneficial for overall health. It serves as a natural laxative. When these three are mixed together they form a powerful ‘rasayana’ called Triphala. Triphala is very high in antioxidants and is touted for its multidimensional advantages. It is prescribed by Ayurvedic practitioners for a wide variety of ailments including strengthening the immune system, promoting oral health and improving digestion.
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