In today’s hectic world, it can be really easy to not act like yourself. Sometimes it can feel like no matter what you do, you’re under too much pressure and constantly worrying about how things work. It’s interesting because we all think we will be fine when the pressures hit, but then the realisation hits that most of us are not as well equipped to deal with these issues as we think. Stress and anxiety have become such a big problem that in many parts of the world, there is now a growing trend for mindfulness.
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