The mental health for women entrepreneurs can be devastating. According to the CDC, women are more likely than men to report frequent mental distress, emotional disorders and poor overall health. More and more women are breaking the “glass ceiling” of business, but there’s a problem: Many women entrepreneurs aren’t addressing their mental health. If you’re a female entrepreneur, it’s likely that you’ve experienced stress at some point during your entrepreneurial journey. It’s also likely that this stress may have negatively impacted your mental health. In the United States alone, 1 in 8 Americans experience mental illness each year. Becoming an entrepreneur can be incredibly stressful and challenging, so it’s important to protect our mental well being which is why, as an entrepreneur, you should focus on improving your mental health to help reduce stress and prevent burnout.
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