Did you know ‘Eating unhealthy Food’ is the No 1 contributor to these diseases? It has got to do with our lifestyle. If we consciously develop healthy food habits, we can not only reverse but also prevent most of these diseases in future!
We all know, adopting the right Lifestyle is very important. Forming Healthy Habits is the Key! Alone, we are not that successful. And we slip off too often. What if we form a healthy community and do it as a challenge in a group? And supported daily, (live) by an expert from the SHARAN team?
Welcome to the 21 day, Healthy Food Challenge (HFC) online program. Created to solve the modern day junk food cravings and form healthy food habits in a sustainable manner. It is designed based on best practices of forming habits with small and simple incremental progressive steps each day for 21 days.