Hatha Yoga | 20 sessions

₹3,999.00

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management. Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time.
Inclusive:
Time: 50 minutes.
Frequency: five days per week.
Duration: 30 days
The number of participants: 15.
Schedule:
Group 1: 6 to 7 a.m.
Group 2: 7 to 8 a.m.
Group 3: 4 to 5 p.m.
Group 4: 5 to 6 p.m.

Description

Yoga instructor Akhil Sachan is the founder and CEO of Akhilm Yoga Centre and a qualified international yoga teacher with five years of experience teaching various styles of yoga in Gurugram. Daily one-on-one conversations in a WhatsApp group are part of this service. Class with senior yoga instructor Akhil Sachan is highly driven. One of the most well-known companies offering yoga classes is Akhilm Yoga Point in Gurgaon. Additionally known for yoga centers, power yoga classes, Zumba classes, personal trainers, yoga classes for women, meditation classes, and a variety of other things. Give everyone access to healthy food plans. Every month, physical parameters will be assessed. Stamina, flexibility, weight loss, posture correction, mobility, healthy meal plan, and strong growth are the main areas of focus.
The time is 50 minutes.
Recurrence: five days per week.
Duration: 30 days
The maximum number of participants is 15.
Schedule:
Group 1: 6 to 7 a.m.
Group 2: 7 to 8 a.m.
Group 3: 4 to 5 p.m.
Group 4: 5 to 6 p.m.

Additional information