Curcumin, the primary bio-active substance in turmeric, and has anti-inflammatory properties and decent evidence for indications from chronic pain to depression. It has poor bio-availability alone, necessitating special formulations to be efficiently absorbed.Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Turmeric is the spice that gives curry its yellow color.It has been used in India for thousands of years as a spice and medicinal herb.Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties as per trusted sources.
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