RICH SOURCE OF PROTEIN AND IRON BHATT (BLACK SOYBEAN) known for its high protein and fiber content, black soybeans or Bhatt ki daal also has excellent health benefits, including managing diabetes, strengthening bones, lowering blood pressure, healthy digestion and weight loss. It is also a great source of Vitamin E and amino acids which helps in keeping the skin healthy, build muscle and maintain the health of your hair.Bhatt ki dal is the organic black soybeans which are cultivated here, in the high rises of Uttarakhand. Using this humble ingredient, different foods are prepared, where Bhatt ki Dal and Bhatt ki Chudkani/Churdkani are the two most iconic dishes from Kumaoni cuisine. The difference between the Dal and Chudkani (pronounced as Churkani) lies in the process of preparation. In Churdkani, the lentil is first fried in oil while in Dal, you soak it overnight and temper once cooked. Also, the Churdkani is watery, unlike Dal which is thick in texture.
Bhatt Ki Daal | 500gms
Additionally, it is a fantastic source of vitamin E and amino acids, which support healthy skin, muscle growth, and hair. The organic black soybeans that are grown in Uttarakhand’s high elevations are known as “bhatt ki dal.” The two most recognisable dishes from Kumaoni cuisine are Bhatt ki Dal and Bhatt ki Chudkani/Churdkani, which are made from this modest item.