Indian cuisine has always rested heavily on the usage of flours- especially wheat. It is only now that people are turning their attention to the plethora of grains and millets available in our country. The concept of adding different grains to our diet is age-old as it helps keep your system smooth and makes it open to changes. Blending different grains gives your body access to different nutrients and is a key to good health. Our 9-in-1 flour mix has Chickpeas (chana), Flaxseeds, Oats, Ragi, Maize, Foxtail Millet (Jowar), Pearl Millet (Bajra), Barley (Jau) and Soybean.
Shelf Life: 4 months
-Chickpeas- Helps in weight loss, and improve digestion.
-Flaxseeds- High fibre, brainfood, protects bones, antioxidant-rich.
-Oats- Good for the heart, lowers cholesterol levels and prevents skin irritations.
-Ragi- Excellent source of Iron, magnesium and manganese- helps fights anaemia, high in protein, and helps build stronger bones.
-Maize- Supplies essential amino acids, boosts our nervous system functioning and helps maintain eye health.
-Foxtail Millet (Jawar)- Boosts immunity, and improves heart health.
-Pearl Millet (Bajra)- High in dietary fibre, helps balance the body’s amino acid profile.
-Barley- High in fibre, has beta glucose which regulates blood sugar.
-Soybean- The best source of plant-based protein, essential minerals and vitamins and helps in preventing birth defects.
Oh, and did we mention that it’s gluten-free and smells like petrichor (the earthy after rain)!