Ayurveda, Exercises, Weight Management, Yoga

Personalized Healthcare: Weight Loss with Yoga and Ayurveda

weight loss, yoga

The conventional methods of weight loss are not suitable for everyone. Not everyone is comfortable with going to a gym and lifting weights to achieve their weight goals. Although, you may see many people advocate that going to the gym is the only way to lose weight they are misinformed. For people who do not believe in working out, we have the perfect personalized solution for them. Weight loss by yoga is traditionally regarded as one of the best methods for weight loss. Yoga is known to have its origins in 3000 BCE in the Indus Valley Civilization. We find mention of yoga in ancient texts such as the Rigveda and the Upanishads. Yoga helps to not only lose weight but also helps to increase our concentration, improves our balance, and corrects our body posture. Along with practicing yoga, the use of ayurvedic substances such as hingvastak churna also helps us to meet our personalized healthcare weight loss goals.

With the variety of yoga postures and asanas present in the world, we have been able to shortlist the asanas which are easy to do but show maximum results in weight loss. While this list contains some traditional forms of yoga it also contains modern yoga asanas which have been modified to suit your personalized weight loss needs.


Commonly known as the warrior pose, this asanas has 3 variations. This asana helps to tone your body especially focusing on the shoulders and thighs. As this asana requires stretching of the thighs it helps to develop better quad muscles. The arc which is formed by the hands as a part of this asana helps develop your back as well as simultaneously works on stretching your abdominal muscles helping cut the fat present there. Holding the position longer leads to more stretching of the body and thus leads to better results.

 Hold the position as long as you can to increase the gains in your quads

Adho Mukha Svana

This asana is a part of suryanamaskar which is a prayer to the god of the sun.  Known as the downward dog pose, this asana helps strengthen your upper body. The pressure on the abdominal region also increases the fat burn in the belly region. One of the benefits of this asana is that it also helps strengthen the hamstrings of a person which prevents them from injuries such as hamstring tear.

This pose should be done with proper stability


This asana is known as the bow pose. It is called so because the arms, legs, and the arched back make the shape of a bow. This is the best asana to stretch and work out your back muscles. It is very helpful in toning the back and losing the stubborn fat deposited in your back. It also works out the chest which has to be stretched to achieve this pose.

Hold the pose for 15 to 20 seconds

Chaturanga Dandasana

Though the name sounds complicated this is one of the simplest but most effective asana for weight loss by yoga. In modern terms this exercise is also known as plank. This is very simple to perform but extremely difficult to maintain. The pose is very effective as the person performing it starts to experience a stretch in their abdomen and can feel the effect it has.

The more you can hold this pose the better it is

Under personalized healthcare, Ayurvedic fat burners are another thing people who want to lose weight should try. It goes hand in hand with yoga asanas. People performing yoga asanas can take ayurvedic fat burners such as hingvastak churna, guggul, triphala, etc. these are made from homemade ingredients and are completely safe to consume if taken in correct doses. These improve the results of weight loss that are seen by the person consuming these as well as practicing yoga. For more ayurvedic medicine have a look at patanjali . To learn how to make hingvastak churna at home check out Aanya Wellness. 

 These were some of the techniques for weight loss by yoga. These simple techniques and ayurvedic products such as hingvastak churna help people lose fat and lead a healthier life. These asanas are sure to yield results if practiced regularly and correctly. Other than these, you can always book a consultation session to get personalized and preventive healthcare solutions and here’s Aanya Wellness comes into the picture. You can check out their website to get further details regarding the same. We truly hope that we were able to help you find the yoga asanas which will help you lose those kilos. So what are you waiting for? Get your yoga mats out and strike those yoga postures with grace.

  1. How fast can you lose weight by yoga?

    Weight loss by yoga is a good method to reduce weight. However, how quickly you lose weight depends on the number of asanas you do per day, the duration of each asana, and whether you are in the correct posture while doing the asanas. On average you should be seeing results after 4 weeks.

  2. What are the best yoga asanas for weight loss?

    We cannot categorically define anyone asana as the best asana. Different yoga asanas tone different parts of the body. Ideally in a yoga session, you should have at least 1 asana for each body part for the most effective weight loss by yoga.

  3. Does weight loss by yoga work?

    Yes, weight loss by yoga works. It has shown significant results among people who have practiced with dedication and sincerity. If you perform a 30 min yoga session daily you would start to have a difference within 2 weeks but would be able to visibly tell the differences by the end of 4 weeks.

  4. What is hingvastak churna?

    Hingvastak churna is an ayurvedic product which is known to show significant effects in weight loss. It contains ingredients such as black pepper, dry ginger, rock salt, cumin seed powder, cows ghee, etc. which are easily available at home. It can be made at home easily. It can also be bought from local ayurvedic shops.

  5. Is hingvastak churna safe to consume?

    Hingvastak churna is an ayurvedic product. It is made from ingredients available at home. It does not contain any of the chemicals which the commercial fat burners include. It is essentially a mix of herbs and spices. It is totally safe to consume. Just people need to make sure that they do not take excessive doses. In some people, it may cause acidity and irritation but it is very rare.

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