Our skin reflects our inner health, that is to say, if the body is healthy, the skin will also look clean and glowing. We often overlook the importance of proper skincare, as a result of which we develop many skin problems. A large number of people opt for ayurvedic remedies for skincare. There are many preventive healthcare ayurvedic remedies for dry skin, sensitive skin, and normal skin. However, one must always choose the right ingredients and the right skincare routine depending on his skin type.
In this article, we are going to tell you about a proper skincare routine, but before that, let’s first understand what is a skin:
Skin is the largest and most important organ of the human body. It is durable, elastic, and weighs about 6-7 lbs, i.e, 5 to 7% of the total body weight.
The skin has three layers and these are as follows:
- Epidermis
The outermost layer of skin/nerve endings - Dermis
It contains collagen, sweat glands, hair follicles - Hypodermis
The hypodermis is made of fat and adipose tissue
Melanocytes are the cells that are responsible for the skin’s color. These melanocytes are located in the epidermis and produce the pigment melanin.
Skin is our first line of defense, it helps in homeostasis and regulates body temperature. However, there are factors that can lead to various skin problems such as psoriasis, rashes, dermatitis, eczema, dandruff, acne, warts, and many others. So, what is the cause of these problems?
Usually, impurity in the blood leads to pimples and other skin diseases. Apart from that, some of the major causes of skin problems are as follows:
- Bacteria trapped in skin pores and hair follicles
- Viruses
- A weak immune system
- Stress and anxiety
- Hormonal changes
- Weather
- Contact with allergens, irritants, or another person’s infected skin, and
- Genetic factors
Besides the above-mentioned causes, diet also plays a major role in maintaining skin health. Many people use ayurvedic remedies for skin care and if you are looking for preventive ayurvedic remedies for dry skin healthcare then Ayurveda has a solution for it too.
However, before jumping to the ayurvedic remedies for skincare we must know the connection between our skin and the gut.
The connection between the skin and the gut
Skin is a persona of our digestive system. The gut/digestive system starts with our mouth and ends with the anus. Just like the gut, the skin is made up of many tiny, living microorganisms. These microorganisms fight off harmful bacteria and keep our body’s bacteria balanced, maintain our immunity, and keep us in good overall health. The imbalance of good or bad bacteria or Imbalance in the gut microbial community is called “Gut Dysbiosis.
Microbiomes of the skin and gut work together within a direct connection called the “gut-skin axis”. The main objective of the gut-skin axis is to fight off any harmful pathogens that try to attack the body from outside.
When there is some imbalance in our body then our skin act as a messenger that indicates the imbalance in our gut. Whether it’s inflammation, allergies, hormones, or imbalanced gut flora causing the irritation, the skin will respond in a variety of ways. However, not every skin condition is directly associated with the gut, many skin problems are connected to what we’re eating and the balance of bacteria in our body.
Some of the skin diseases that are caused by poor gut health and gut function are psoriasis, rosacea, acne, and dry skin.
The role of diet on gut
According to Ayurveda; hyperacidity and hyper alkalinity can cause skin problems. We all know that good nutrition plays a major role in helping you lead a healthy lifestyle.
An unhealthy diet and lifestyle may result in
- Gut Dysbiosis
Candida infection— may cause severe itch/swelling
Constipation may cause — Inflammation/ irritations/ many skin issues
Leaky Gut – May cause Acne/Eczema
- GERD/Acid reflux
This may cause rashes or urticarial rashes.
How to heal the gut to get clear skin
Stool Test
It is the first step to finding out about your gut-skin axis and your microbiome health.
Immunological Blood Test
This blood test helps detect the abnormalities of the immune system.
Diagnosis of the gut issues
- Leaky Gut
- Gut dysbiosis
- Parasite infection
- Hypochlorhydria
Use food to heal your gut-skin axis
What will damage your gut may also damage your skin, so it’s important to avoid certain foods for glowing, healthy skin.
Coconut oil
Fats are essential for healing the gut-skin axis. This oil also has natural antimicrobial benefits. Coconut oil is also a natural moisturizer and can be used as an ayurvedic remedy for dry skin.
Yogurt
Curd is an excellent source of gut-friendly bacteria. These bacteria are also known as probiotics. Yogurt helps in maintaining a happy and active gut which leads to healthy skin.
Cod Liver Oil
Packed with loads of nutrients, Cod Liver oil is a great source of skin-healing vitamins A, D, and K2. It is a balanced and stable source of omega fats.
Lactobacillus drinks
Lactobacillus drinks such as Kefir are packed with good bacteria. It is a probiotic yogurt drink that is made by fermenting milk.
The skin can tell you a lot about what is going on inside the body. If your skin feels irritated, inflamed, or congested then this is a signal that there might be an imbalance in your gut. 30%of people with irritable bowel syndrome experience many skin problems. People with rosacea and acne are more likely to have gut issues.
Before starting external care it is important to maintain the internal health. Apart from keeping your gut health good, there are other ways to get rid of skin diseases. Have a look at these preventive Ayurvedic remedies for skincare and get rid of your skin problems:
Neem Leaves
Take some neem leaves and boil them in water. Let it cool and then bath with this water. Neem has antibacterial properties that help to get rid of many skin infections. You can also try eating neem leaves on an empty stomach in the morning.
Radish
Applying juice of radish leaves on the skin also provides relief to any type of skin disease. You can get rid of the swelling or inflammation by eating sesame and radish every day. Eating radish every day cures facial spots, dark spots, freckles, and pimples.
Apple
Applying apple juice to the skin can also help you get rid of skin diseases. Skin diseases can also be cured by eating one or two apples per day. To get rid of oily skin, grind an apple and apply it to the entire face, and after ten minutes, wash the face with lukewarm water.
Garlic
Garlic juice can help you get rid of pimples. Heat some cloves of garlic in mustard oil. Let it cool and then apply it to the skin. Doing this can help you get rid of itching and scabies.
Turmeric
If there are complaints of dry skin, mix turmeric in mustard oil and massage it gently on the skin, it removes dryness of the skin. This is one of the best ayurvedic remedies for dry skin.
Bitter gourd
If you want to purify your blood then drinking bitter gourd juice can offer amazing results. Bitter gourd juice should be applied to the skin to cure diseases such as ringworm and itching.
Carrot
Drinking one cup of carrot juice in the morning every day cures all types of skin diseases. People with dry skin must eat carrots daily. Carrots are a rich source of vitamin A, so eating carrots daily can remove the dryness of the skin. This is also one of the amazing ayurvedic remedies for dry skin.
So, these were some of the amazing preventive ayurvedic remedies for skincare. The above-mentioned remedies also contain ayurvedic remedies for dry skin. You can use these remedies and can get rid of various skin diseases. Apart from following these remedies, it is also important to make changes in your lifestyle and eat a healthy diet. What better than consulting professionals to help you guide through a healthy diet? Hurry up! and book your consultation right now.
