Exercises, Health, Other, Physical, Weight Management, Wellness

Get your body ready with CrossFit via personalized healthcare

Fitness, CrossFit, Personalized Healthcare

Get your body ready with CrossFit: CrossFit is one of the best exercise regimens the fitness industry has to offer. Anyone can do the CrossFit routines. A routine is an elaborate form of workout with different kinds of sports as well as exercises. It is a branded fitness routine created by Greg Glassman and founded in 2000 by Greg Glassman and Lauren Jenai via personalized healthcare system. It is a physical exercise and at the same time a competitive sport. The workout is a mixture of aerobics, Olympic weightlifting and weight loss. “CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains,” says founder Greg Glassman in the Foundations document.

All about CrossFit

Exercise is therapy.

CrossFit can be defined as constantly varying functional movements of high intensity. It is a lifestyle in which you are prioritizing your health. It is the absolute best way to reach your fitness goals. It’s all about a certain number of reps, with a certain amount of weight in a certain period of time. Under personalized healthcare, it is its all-around fitness program that has incorporated every area of fitness and workout.
Also it is a short workout of twenty minutes or more that demands movements like sprinting, rowing and carrying heavy objects. It is a team workout. It has got quite a popularity in the recent years. The main cause of it getting popular is that it is a high-intensity workout packed in a limited time with long-term results.

Reasons to opt CrossFit

Strive for progress.

One of the best reasons to opt for this type of workout is that it is a challenge based workout. It is a kind of incentivized training. Under personalized healthcare, it is all about doing a particular number of reps with a particular amount of weights, that is used as a metric for measuring. This is usually the best way to get the most out of the people. They are given a goal or target in these types of workouts. This is also helpful in comparing their results with their peers or team members, which serves as the motivation to drive them towards their goals. This also helps them in knowing where they stand along with objective feedback.
Metabolic conditioning is often used as it burns a higher percentage of calories. But CrossFit uses the steady state cardio technique. Steady State Cardio helps in losing a lower percentage of calories but a higher number of calories in the long run.  CrossFit does that by using anaerobic type straight training put them in structure to get a Metabolic conditioning effect. The best part of CrossFit is, it has team workouts. There is a comradery among the followers. When you have a team, accomplishing things you didn’t think were possible becomes much easier.

Some drawbacks

Hustle for that muscle.

None the less, it has some drawbacks too. The major drawback is that there is a low barrier to being a coach. This becomes a major disadvantage because when you don’t have a well-qualified coach to follow,  you might end up doing the wrong kind of workouts, sometimes even leading to injury. This is one of the basic reasons why many people don’t consider CrossFit as a liable form of exercising. Another drawback is, some exercises like Olympic weightlifting should be done technically. By technically we mean that if you want the best results, you need to do it properly. Even a good workout becomes bad when it is not done properly. In CrossFit, many technical workouts are done as a random routine rather than first learning how to do it properly.
CrossFit has become the workout for many quite recently although it has been there since 2000. Only recently has it been an extremely popular way to train your body. If you find a good coach, this workout will work magic on your body, from losing weight to building endurance.

We truly hope you found this article helpful. To know more, you can always visit our website www.aanyawellness.com or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.

  1. What is a CrossFit workout?

    A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. 

  2. What is the main purpose of CrossFit?

    The stated purpose of CrossFit is to “increase work capacity across broad time and modal domains.”

  3. What is the difference between CrossFit and gym?

    By performing a CrossFit program, you will be working the entire body. When working out at the gym, you only work a certain part of the body, over time.

  4. Can I do CrossFit if I'm out of shape?

    If you are overweight or out of shape, CrossFit is a good way to start your fitness journey. It is absolutely normal for a person who is out of shape to join CrossFit. 

  5. How long is a CrossFit workout?

    A typical CrossFit workout is 1 hour. It's split up into 4 parts including the warm up (5-10 minutes), strength component (15 minutes), WOD (20-30 minutes) and cool down (5 minutes).

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