When the topic of fertility shows up, it is generally women who are the focus. But what of male fertility? Â A family begins with the arrival of a child. For this, an egg and a sperm must fertilize properly. While both women and men have problems with fertility, male fertility is generally overlooked in society. However, it is important to note that men can suffer from fertility issues as well. According to research, up to 1/5th of men find themselves with a low sperm count. A low sperm count can be defined as having lesser than 15 million sperm per milliliter of semen. One in every six couples has difficulty in getting pregnant due to this factor. Male fertility problems should also be given equal importance. We have listed some important food items that can help boost male sperm count. We hope you find it useful and interesting! Let’s take a look.
Food items that boost sperm count :
1.) Eggs :
Eggs are a great option to increase sperm count and their motility. Eggs are supposed to be full of protein and they help in protecting sperm cells from free radicals. Free radicals play a major role in decreasing sperm count. This food item is considered as the most important nutrient
for fertility.
EggsÂ
2.) Bananas :
Full of vitamin C, B1, and A, bananas help in producing healthier sperm and also increases the productivity of the sperm. Bromelain, is a rare enzyme present in bananas, helps in boosting sperm count and motility. Your stamina is also increased greatly by eating bananas.
walnut
Bananas also help in increasing stamina.
3.) Walnuts :
Filled with Omega-3 fatty acids, walnuts help in boosting sperm volume and aid in sperm production by increasing the flow of blood to the testicles. It is also full of arginine, which is known to multiply semen volume. A handful of walnuts every day provides the boost your sperm needs every day.
4.) Dark chocolate :
It is usually bitter in taste. But it helps in increasing the ejaculation volume and also improve sperm motility and its count.  Not only is it good for your little swimmers, it can also help in reducing the risk of heart disease. It has been rumored that it also increases orgasm intensity. 
                         Dark chocolate
5.) Pomegranates :
To increase the mobility and health of sperm, regular intake of
Pomegranate juice is a must. The juice contains antioxidants that wrestle a chemical called Malondialdehyde in the blood which destroys sperm. If left unchecked, it can be harmful and destroy semen and decrease your sperm count. You can grow this fruit easily in your home. If you can’t get the fruit, then, by all means, go for the organic juice available in the market.
6. Spinach :
Easily available in the market, this green leafy vegetable contains a high amount of Folic acid which helps in raising sperm count. Spinach makes the sperm healthier and also increases its motility. A drop in the level of Folic acid will produce abnormal sperm. It also helps in increasing body strength.
7. Water :
Last, but not the least, water is an important but less talked about nutrient used in boosting sperm count. Very easily available
and free of cost, drinking an adequate amount of water on a daily basis is the simplest way to increase sperm count. To boost the functioning of cells, including sperm, it’s mandatory to
keep your body hydrated. For your sperm to last longer, drink 8 to 10 glasses of water each day. Proper hydration must be the first concern and is significant for superior health.
These are some food items necessary for male fertility. Food items aforementioned really help in keeping the sperm healthy and strong. Ensure good sexual health by ensuring healthy sperm for life.