If you experience pounding pain, nausea, and sensitivity to light and sound then it might be due to the migraine. Various factors such as stress, lack of sleep, and the type of food we eat can trigger migraine headaches. Though there are not many proven cures to treat migraine, there are various therapies in Ayurveda and preventive healthcare system that help in getting relief from the pain.
Many people experience migraines due to the consumption of dairy products or foods containing sulphites and nitrites like meat, caffeine, chocolate, etc. There are many people who take pills in order to reduce migraine pain. However, these pills can have a number of side effects. Therefore, under preventive healthcare system opting for Naturopathy and Ayurveda to get relief from the pain can be beneficial for you. The reason being, ayurvedic treatments generally don’t have side effects.
There are a number of Naturopathic and Homoeopathic ways that may help prevent migraines or at least help reduce their severity. However, it is always preferable to talk to your doctor about a preventive healthcare treatment plan that works well for you. You can prevent migraine symptoms by making changes in your diet and lifestyle.
Here are some of the best cures to treat migraine:
Aromatherapy with sandalwood oil has been used to treat a wide variety of ailments. It’s said to ease anxiety and stress which could make it a helpful headache treatment.
If the cause of your headache is sinus infections then you can inhale steam with vinegar added to the water. Steam inhalation helps alleviates headache, congested (stuffy) nose, throat irritation, dry or irritated nasal passages, and cough.
Grind some cinnamon sticks into powder and add some water to make a thick paste. Apply it on your forehead and temples and lie down for half an hour. Then wash it off with lukewarm water.
- Don’t stress yourself
Don’t stress out as it may worsen the pain. Indulge in activities that do not require too much concentration. Try some breathing exercises and give proper rest to your body.
- Improve your diet
One should focus on improving his diet. You can start your day by drinking citrus fruit juices, eating fresh and dry fruits. Lunch may include food rich in proteins and dinner may contain salads, cereals, rice, starchy foods.
- Stay hydrated
Drink more water to keep yourself hydrated and include fresh and dried fruits in the breakfast. Avoid eating fast food items, sour buttermilk, tomatoes, and spices during migraines.
- Yoga and Ayurvedic Therapies
Yoga and ayurvedic therapies are one of the best cures to treat migraines. Ayurvedic therapies including Jalneti, Kunjal, Pranayam, and asanas such as Uttanpadasana, Paschimottanasana, Sarvangasana and Shavasan can help in treating headaches.
- Head Massage
Having a head massage with Bhringraj oil is also one of the best cures to treat migraines. Head massage improves perceived stress and coping skills. Massages are also a great way to get rid of anxiety. It also decreases heart rate and lowers cortisol levels.
You can also try acupressure to get rid of migraine headaches. It is the practice of applying physical pressure to specific points on the body. These pressure points can help relieve pain.
- Peppermint oil
Peppermint oil is also beneficial in treating migraines. The presence of menthol in the oil is effective in treating migraine-associated pain, nausea, and light sensitivity.
So, these were some of the best cures to treat migraine via preventive healthcare mechanism. Dietary and lifestyle changes can also help prevent migraines. These remedies may not be effective for every one of us as we all have different body types. Therefore, it is advised to seek medical help in case of emergency. Other than these you can also book a consultation session at Aanya Wellness to get personalized and preventive healthcare consultation to solve your personal problem.
- What exactly is a migraine?
Migraine in general is a headache of various intensity, often accompanied by feeling nausea and sensitivity to light and sound around us.
- How often can I use aromatherapy?
It depends upon the essential oil, but one can use up to 3-4 uses per day, if desired.
- How much water should one drink regularly if they have a migraine?
According to various studies, drinking approximately 1.5 liters of every single day, can help and improve the migraine condition.
- How long is too long for a steam session?
It is advisable to not stream longer than 10 to 15 minutes in one go. However one can take steam inhalation more than once per day.
- Is too much peppermint oil can be harmful?
Consuming anything in a very large portion, can generally be harmful for our body. Same goes for peppermint oil, intaking it in a very large dose can be toxic for the body.