Benefits of ghee for the skin! : Oh, ghee. The deep transparent color of sunshine with a smooth, unique taste, used for cooking, aid in elimination, sexual vitality, skin health and more. It is a flexible ingredient, free of sodium, carbohydrates, and sugar, yet rich in healthy fats. It’s a staple in Ayurvedic cooking, cleanses and lifestyle, and essential for a sattvic (balanced) diet. Ghee itself is considered a perfectly sattvic food, promoting positivity and spiritual growth. It has the power to reverse aging effects and increase longevity. In Ayurveda, it is considered one of the best fats you can eat! With a history that covers thousands of years and uses, from Pancha Karma to religious ceremonies, Ghee has lasted ever since. Learn all about the benefits of ghee for skin with this article!
Whether you are new to Ayurveda, or vegan, or just intimidated by the process of making ghee, the rest of this article is here to clear all your doubts then some!
What is ghee anyway?
Ghee is a type of clarified butter. Ghee is extracted by cooking milk solids, impurities and water from unsalted butter, resulting in a lactose-free butterfat that is full of nutrients.
Desi ghee helps reduce cholesterol
Desi ghee is known to reduce cholesterol by increasing the contribution of lipids to the body’s metabolism. The liver under stress produces excess cholesterol. Ghee helps to de-stress and enjoy better sleep.
No, it isn’t. It is rich in antioxidants, vitamins like A, E, D. It has just what you should be eating for a healthy heart!
Yes, it is but it is not like trans fat. It has a unique chemical structure that makes the fat move from a stubborn area of the body.
Ghee is balancing factor for those with high vata and pitta. Vatas need the oil and Agni stoke from ghee. Pittas need the Agni stoke and the cooling effect ghee has. Ghee actually increases Agni (digestive fire/metabolism)! Yum, magic!
Different than butter, ghee does not cling to our insides to make a cloggy mess. In fact, it very mildly pulls toxins out it goes through our body. Ghee “butters” the insides and helps us maintain regular digestion.
The benefits of ghee for skin
- It does not need to be refrigerated because it contains no milk solids. As long as it isn’t contaminated, it has an indefinite shelf life. We hope you liked the benefits of ghee for the skin!
- It is the easiest substitute for butter that has essential properties for health and weight loss! We hope you liked the benefits of ghee for skin!
Butter is amazing for your health! But ghee is even better
- Ghee has a distinct flavor that smells amazing! Especially while cooking. The purity of ghee itself allows it to penetrate and nourish the body as it passes through the lipid membranes of cells. When spices are added to ghee, the flavor is carried into the food. Ghee is used as the carrier oil because of these unique characteristics. We hope you liked the benefits of ghee for the skin!
- Ghee is extremely rich in good fats. Healthy fats help preserve cell membrane structure, enabling proper immune system function and nutrient absorption. We hope you liked the benefits of ghee for the skin!
Love for ghee!
- This leads to the amazing effect ghee is said to have on mental health. Ghee can restore balance to the mind and enhance brain function. Our ancient culture already says: the mind and body are one. These chemical are stored in, guess what? Fat! The good news is, ghee can be used to replace those fats. Plus, if used properly in a cleanse, ghee can pull out these emotional toxins so they can be cleansed from the body. We hope you liked the benefits of ghee for the skin!
Ghee has the capacity to improve mental health
- Ghee can promote pliancy and act as a lubricant for connective tissues in the body. This makes it an excellent companion for a Yoga practice. We hope you liked the benefits of ghee for the skin!
Have you ever felt sluggish after eating oily food? Unlike many other oils and butter, ghee greatly improves digestion by stimulating the stomach acids. It helps to increase the absorption of other nutrients, including the vitamins present in the ghee itself! Long-term consumption of ghee can help treat ulcers, acid reflux, constipation, heartburn and other digestive issues. Because of its yet high content of vitamins, athletes can use ghee as a consistent energy source.
Want great skin? Go for ghee!
Ghee is great for skin! It helps to promote a healthy glow from the inside out. It helps to keep mucous membrane and skin cells healthy and prevent cell damage. One spoon of ghee contains around 1,418 units of Vitamin A, which is lacking in other edible oils, is nicknamed the “medicine of the immune system.” One serving of ghee also contains 1.3 milligrams of vitamin E. It is an essential cancer-fighting antioxidant! Moreover, ghee has four micrograms of vitamin K, which plays a key part in blood health.
Ghee is your best friend for glowing skin
Burnt your hand accidentally? Try ghee!
Burned while cooking? Many people still believe you can put butter on burns to soothe it. Have it and you will quickly know that butter keeps the heat in and hurts. That is not the case with ghee, which can be successfully used on burns to assuage pain and enhance healing.
It is a sattvic food; foods that promote total harmony between body-mind. Our minds get easy so instead of worrying if ghee makes us fat, we can simply enjoy it. It promotes both mental and physical purification through its ability to cleanse and support wellness. Ghee benefits the body both inside and out.