Yoga is not just a form of art instead it is a way to achieve optimal health and wellness. It is a kind of exercise through which both body and mind remain fit. For some people, yoga is a way to feel good about their bodies. For others, it may be a spiritual practice, and for many, a way of life. But no matter what you think of it, yoga can help reshape and unravel your habitual or unconscious patterns. However, there are some common misconceptions about yoga under personalized healthcare that refrain people from practicing yoga. Let’s take a look at these misconceptions and the reality related to them:
You should have a flexible body to perform yoga
This is one of the most common misconceptions about yoga. However, it is not true as you only need to have strong willpower to perform yoga. You may find it difficult in the beginning but gradually the body itself becomes flexible, thus making it easier for you to perform any asana. You only need to be consistent in your practice.
Men do not do yoga
Many people believe that yoga is only for women and men don’t do yoga. But in the true sense under personalized healthcare, yoga was started by men and there are lots of sages and spiritual gurus who practice yoga. Yoga can prove to be very beneficial for men. It is an excellent way to increase your flexibility. There are numerous yoga poses that help build core strength.
Yoga is very expensive
The biggest reason why people refrain from indulging in yoga is that they feel it is expensive. This is a complete myth. You don’t need to spend any money on yoga practice. The internet is flooded with free online resources that help you learn yoga efficiently. However, it is important to seek medical advice before performing any yoga.
Yoga is associated with religion
It is one of the most common misconceptions about yoga. A lot of people link yoga with a particular community and religion. But this is not the case at all, yoga is just a means of keeping your body healthy and it has nothing to do with any religion. People from all caste, community, gender, or race can practice yoga.
Yoga is not exercise
People believe that you will not be able to burn calories by practising yoga. But they do not know that yoga is also an exercise, which also helps in weight loss and is beneficial for your body. Not only this, many people feel that women cannot do yoga during pregnancy while this is not true. Pregnant women can do yoga under the supervision of a yoga trainer.
Yoga is only for young people
Often you will hear people talking that yoga is only for children and young people. This is a complete myth. Yoga is beneficial for people of all ages. Whether you are 20 years old or 70 years old, you can perform yoga without any hesitation. However, under personalized healthcare always seek professional help before practising yoga as there are several precautions one need to take while practicing yoga.
Yoga takes a lot of time
People often ignore yoga because they feel that it will take a lot of time. But even if you do yoga for 10 minutes every day, your body still gets a lot of benefits. You can either perform yoga for 15-30 minutes or can extend it to one hour. So, we can say that it doesn’t require much time to practice yoga. However, always be regular to get better results.
Yoga should be done only by thin and fit people
This is a complete myth. No matter what your body type is, you can definitely take advantage of yoga. You can also make your body fit by practicing yoga. It can help you lose weight and keep your body in shape. Besides reducing weight, it can also help skinny people gain weight, you just need to choose the right yoga poses.
There are fewer variations in yoga
People feel that there are only a few yoga postures that are easy to perform. However it is not so, all yoga poses are easy to perform you only need to do regular practice. If you surf the internet you will see that there are numerous yoga poses that you can practice for different health purposes.
A person suffering from any kind of injury cannot do yoga
There is also a prevalent thing about yoga that a person suffering from an injury or any kind of pain cannot do yoga. Yes, you cannot do all kinds of asanas in such a situation, but you can definitely do some asanas by seeking the help of a yoga instructor.
So, these were some of the common misconceptions about yoga that you should avoid under personalized healthcare. Yoga is a practice that can be done by anybody at any age and place. To learn more interesting things about yoga check out our e-book on yoga.
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How is yoga different from meditation?
Yoga is the physical movement of the body which when practised gives all-round benefits. Meditation is a part of yoga which is often termed as “Dhyan”. It deals with mental relaxation and concentration. During meditation, the attention is focused on thoughts and breath. Being aware of your breathing controls the thought process and thus relaxes the mind completely.
What are the best yoga poses for beginners?
If you haven’t done yoga before and want to practice it now then you can start with some basic yoga practices. And these asanas are- Tadasana, Vrikshasana, Adho Mukho Svanasana, Naukasana, Utkatasana, Bhujangasana, Paschimottanasana and many others. All these yoga are easy to perform and can offer you both mental and physical health benefits.
Can I do yoga on my own?
Yes, of course. Yoga can be done easily at home. All you need to have a yoga mat and journal or book to keep yourself guided. Besides this, there are numerous free resources available online that can help you practice yoga easily. However, it is always advisable to seek professional guidance before practising yoga.
Do I need to do be on a vegetarian diet to benefit from yoga?
No, it is not essential to have a vegetarian diet. You can derive benefit from yoga without making any changes in your diet. No matter if you are a vegetarian or non-vegetarian you can practice yoga without any hesitation. However, there are numerous people who prefer a vegetarian diet. So, it all depends on you.
Can a person suffering from any injury practice yoga?
There is also one of the most prevalent misconceptions about yoga that a person suffering from an injury or any kind of pain cannot do yoga. Yes, you cannot do all kinds of asanas in such a situation, but you can definitely do some asanas by seeking the help of a yoga instructor. So, grab your yoga mat and enjoy the numerous benefits of practising yoga.