Nutrition & food Archives - Page 5 of 5

03 Oct

Health, Nutrition & food, Physical, Wellness

Benefits of the holy Basil!

October 3, 2017
By Aanya Wellness
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Tulsi is the Sanskrit name of the herb Basil. It is a common Indian plant used for cooking and medicinal purposes. Here we are up with ...

02 Aug

Health, Nutrition & food, Physical, Wellness

All about complex carbohydrates !

March 31, 2022
By Aanya Wellness
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Maintaining lifelong health is not an easy task. The price you must pay for good health is proper care and maintenance. Proper care an...

01 Aug

Health, Nutrition & food, Wellness

Guide to important micronutrients for you!

March 31, 2022
By Aanya Wellness
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Being healthy is not always easy; it comes at the cost of proper care and maintenance. Proper care and maintenance involve regular exer...

31 Jul

Health, Nutrition & food, Physical, Wellness

Increase your bone power naturally!

March 31, 2022
By Aanya Wellness
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Strong bones are a blessing. They protect our vital organs and are also a storehouse for RBC's. Healthy bones also decrease the risk of...

31 Jul

Health, Nutrition & food, Physical, Wellness

Fiber essentials!

March 31, 2022
By Aanya Wellness
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What is the predominant ingredient of your food? You don't need to visit any special store to find it. Nature has already packaged it i...

11 Jul

Health, Nutrition & food, Physical, Wellness

Coffee or tea- what is healthier?

March 31, 2022
By Aanya Wellness
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The battle of the beverages is here- and the contenders are the hearty brew of coffee or the steaming cup of tea. There seems to be no ...

30 Jun

Health, Nutrition & food, Physical

Effects of caffeine on the human body!

March 31, 2022
By Aanya Wellness
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Want to know what gives your morning coffee that kick? Caffeine! That's right! Most of us have either experienced it or have seen the u...

30 Jun

Health, Nutrition & food, Physical, Weight Management

Alternatives to Sugar

March 31, 2022
By Aanya Wellness
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Alternatives to Sugar: The heavenly feeling and satisfaction that you get after having a delicious piece of chocolate pastry, a chocola...

23 Jun

Health, Nutrition & food, Physical, Weight Management, Wellness

Coconut: Beyond the Beach – Unveiling its Nutritional Powerhouse

February 29, 2024
By Aanya Wellness
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Coconut palms swaying gently in the breeze, the refreshing taste of coconut water on a hot day – these are the idyllic images th...

17 Jun

Health, Nutrition & food, Physical

How refined sugar affects your body?

March 31, 2022
By Aanya Wellness
0 comments

Who doesn’t like to follow up a meal with desserts? People with a sweet tooth are to be found everywhere. Probably there are as many sw...

Nutrition & food

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